{"id":2888,"date":"2021-12-28T13:26:00","date_gmt":"2021-12-28T11:26:00","guid":{"rendered":"https:\/\/the7.io\/nutritionist\/?p=959"},"modified":"2021-12-28T13:26:00","modified_gmt":"2021-12-28T11:26:00","slug":"kolokythosoypa-me-kitrini-kolokytha","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2021\/12\/28\/kolokythosoypa-me-kitrini-kolokytha\/","title":{"rendered":"Pumpkin soup with yellow pumpkin"},"content":{"rendered":"<p>Warm and festive days need their detoxification and the aromas of the holidays. So here I have for you, one of my favorite soups. This particular pumpkin soup is one of the most special to me because of its aromas.<\/p>\n\n\n\n<p><strong>You will need (for 4 servings):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 tbsp olive oil&nbsp;<\/li><li>Coarsely chopped onion&nbsp;<\/li><li>2 tsp cumin<\/li><li>1\/2 kilo pumpkin, peeled, seeded, coarsely chopped<\/li><li>1 liter (4 cups) chicken or vegetable broth<\/li><li>1 tbsp yogurt<\/li><li>1 clove of garlic<\/li><li>A little ginger&nbsp;<\/li><li>2 tbsp extra virgin olive oil<\/li><\/ul>\n\n\n\n<p><strong>Implementation:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Heat 1 tbsp olive oil in a large saucepan over medium heat.&nbsp;<\/li><li>Add the onion, stirring for 5 minutes or until golden brown, then add the cumin and stir for 1 more minute.<\/li><li>Add the pumpkin and then stir in the broth.&nbsp;<\/li><li>Simmer for 20 minutes or until the pumpkin is soft.&nbsp;<\/li><li>Let it cool and puree it in a blender.<\/li><li>Serve the soup in a bowl and top with a little yogurt and a few croutons or 1 slice of toasted bread.<\/li><\/ol>\n\n\n\n<p><strong>Enjoy!<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03bf\u03c1\u03c4\u03ce\u03bd. \u03a3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b5\u03b4\u03ce, \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c2. \u0397 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03cc\u03c3\u03bf\u03c5\u03c0\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ad\u03bd\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2. \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 (\u03b3\u03b9\u03b1 4 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2): 1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf&nbsp; \u039a\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c7\u03bf\u03bd\u03c4\u03c1\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf&nbsp; 2 \u03ba.\u03b3\u03bb. \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf 1\/2 \u03ba\u03b9\u03bb\u03cc \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b1, \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7, [&hellip;]<\/p>","protected":false},"author":5,"featured_media":4721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":42,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-2888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-syntages"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2019\/10\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2021-12-28_00-21-39-699.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/2888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=2888"}],"version-history":[{"count":0,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/2888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/4721"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=2888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=2888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=2888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}