{"id":2889,"date":"2022-01-03T13:30:00","date_gmt":"2022-01-03T11:30:00","guid":{"rendered":"https:\/\/the7.io\/nutritionist\/?p=962"},"modified":"2022-01-03T13:30:00","modified_gmt":"2022-01-03T11:30:00","slug":"pentanostimi-pavlova-apo-ton-chef-lampro-vakiaro","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2022\/01\/03\/pentanostimi-pavlova-apo-ton-chef-lampro-vakiaro\/","title":{"rendered":"Delicious Pavlova from chef Lambros Vakiaros"},"content":{"rendered":"<p>My favorite dessert, quick and easy! Are you also looking for a quick idea to decorate your holiday table or to give to your loved ones?<\/p>\n\n\n\n<p>I have an idea for you! The more beautiful you look, the tastier it is!<\/p>\n\n\n\n<p><strong>MATERIALS<\/strong><strong>:<\/strong><\/p>\n\n\n\n<p><em><u>For the meringue<\/u><\/em><em><u>:<\/u><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;&nbsp;&nbsp;&nbsp;4 egg whites<\/li><li>&nbsp;&nbsp;&nbsp;&nbsp;1 pinch of salt<\/li><li>&nbsp;&nbsp;&nbsp;&nbsp;250 g granulated sugar<\/li><li>&nbsp;&nbsp;&nbsp;&nbsp;7 g cornflour<\/li><li>&nbsp;&nbsp;&nbsp;&nbsp;15 g lemon juice<\/li><li>&nbsp;&nbsp;&nbsp;&nbsp;5 g vanilla essence<\/li><\/ul>\n\n\n\n<p><em><u>For the composition<\/u><\/em><em><u>:<\/u><\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>&nbsp;&nbsp;&nbsp;&nbsp;300 g cream 35% fat<\/li><li>&nbsp;&nbsp;&nbsp;&nbsp;200 g mascarpone cheese<\/li><li>&nbsp;&nbsp;&nbsp;&nbsp;30 g icing sugar<\/li><li>&nbsp;&nbsp;&nbsp;&nbsp;Strawberries<\/li><li>&nbsp;&nbsp;&nbsp;&nbsp;Raspberries<\/li><\/ul>\n\n\n\n<p><strong>IMPLEMENTATION:<\/strong><\/p>\n\n\n\n<p><em><u>For the meringue<\/u><\/em><em><u>:<\/u><\/em><\/p>\n\n\n\n<p>&nbsp;Preheat the oven to 150 degrees in air or on resistances. In the mixer bowl, add the egg whites along with the salt and beat with the 'fouet' for 5 - 7 minutes on medium to high speed, until we see that it starts to bind. At the same time, add the sugar to a multi and 'cut' for 20''-30''.<\/p>\n\n\n\n<p>&nbsp;Add the sugar to the mixer in 4 batches and continue beating (with the mixer always on medium to high speed) for another 5-6 minutes, until we have a stiff meringue. At this point, turn off the mixer and add the cornflour, lemon juice and vanilla essence and gently fold them into the mixture.<\/p>\n\n\n\n<p>In a 30\u00d740 cm baking pan, add the meringue to the center of the pan and with the help of a pastry spatula or the back of a spoon, spread it into a round shape and create a well in the center.<\/p>\n\n\n\n<p>Bake for 90 minutes and then turn off the oven and let the meringue cool completely in the oven.<\/p>\n\n\n\n<p><em><u>For the composition<\/u><\/em><em><u>:<\/u><\/em><\/p>\n\n\n\n<p>In the mixer bowl, add the cold cream and beat on high speed for 2 minutes, until it begins to thicken. Continue adding the mascarpone cheese, icing sugar and mix. Continue beating until slightly stiff.<\/p>\n\n\n\n<p>Spread the cream in the center of the meringue and then decorate with chopped strawberries and raspberries.<\/p>\n\n\n\n<p>You can find the detailed recipe HERE.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03cc, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf! \u03a8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03bc\u03af\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b9\u03b4\u03ad\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03bf\u03bb\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03ae \u03bd\u03b1 \u03c4\u03bf \u03c7\u03b1\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1; \u03a3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03c4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1! \u038c\u03c3\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03ac\u03bb\u03bb\u03bf \u03c4\u03cc\u03c3\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9! \u03a5\u039b\u0399\u039a\u0391: \u0393\u03b9\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1: &nbsp;&nbsp;&nbsp;&nbsp;4 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c5\u03b3\u03bf\u03cd &nbsp;&nbsp;&nbsp;&nbsp;1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9 &nbsp;&nbsp;&nbsp;&nbsp;250 \u03b3\u03c1. \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 &nbsp;&nbsp;&nbsp;&nbsp;7 \u03b3\u03c1. \u03ba\u03cc\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 [&hellip;]<\/p>","protected":false},"author":5,"featured_media":4720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":5,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-2889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-syntages"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2019\/10\/Pavlova.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/2889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=2889"}],"version-history":[{"count":0,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/2889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/4720"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=2889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=2889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=2889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}