{"id":3059,"date":"2022-02-15T16:19:36","date_gmt":"2022-02-15T14:19:36","guid":{"rendered":"https:\/\/alexiadouaggeliki.gr\/?p=3059"},"modified":"2022-02-15T16:19:36","modified_gmt":"2022-02-15T14:19:36","slug":"yperkoposi-kai-tropoi-antimetopisis","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2022\/02\/15\/yperkoposi-kai-tropoi-antimetopisis\/","title":{"rendered":"Fatigue and ways to deal with it"},"content":{"rendered":"<p>Fatigue is the pathological condition we experience when we feel intense fatigue throughout the day. It also refers to physical, emotional, and mental exhaustion that persists for a long period of time without diminishing over time.<\/p>\n\n\n\n<p>Many people suffer from fatigue without knowing it, as daily obligations become increasingly difficult, whether in the family environment or at work.<\/p>\n\n\n\n<p>What can cause fatigue?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Persistent exhaustion e.g. overwork, excessive exercise<\/li><li>Insufficient rest<\/li><li>Increased stress<\/li><li>Serotonin disruption and reduced levels of endorphins that occur in several cases create biological fatigue, etc.<\/li><li>Insufficient daily intake of vitamins, etc.<\/li><\/ul>\n\n\n\n<p>Symptoms of overfatigue:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Increased anxiety and stress<\/li><li>Hair loss<\/li><li>Dry lips<\/li><li>Reduced concentration and clear thinking<\/li><li>Decreased sexual desire<\/li><li>Sadness and low mood<\/li><li>Feeling tired almost all day<\/li><li>Changes in appetite and sleep habits (insomnia, disrupted sleep)<\/li><li>Intense feeling of failure and self-doubt<\/li><li>Feeling of loneliness, etc.<\/li><\/ul>\n\n\n\n<p>Ways to deal with it:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>A main cause of fatigue is insufficient and poor quality sleep.<\/strong>Start exercising in the morning and avoid consuming caffeine and alcohol a few hours before bed.<\/li><li><strong>Chronic stress:<\/strong>\u00a0 Foods rich in vitamins B, C, zinc and omega-3 fatty acids effectively help treat anxiety.<\/li><li><strong>Increase your iron intake<\/strong>: Spinach, broccoli, lentils, liver and red meat are among the main sources of iron that you can consume.<\/li><li><strong>B complex vitamin deficiency:<\/strong> These vitamins are found in a wide range of foods and it is easy to achieve sufficiency through a healthy and balanced diet, while their deficiency causes anxiety, lethargy and permanent fatigue, burdening the body physically and mentally.<\/li><li>OR<strong>\u00a0insufficient protein intake<\/strong>\u00a0combined with increased carbohydrate consumption, it alters blood sugar levels and increases adrenaline secretion, affecting the individual's mood and energy levels.<\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u03a5\u03c0\u03b5\u03c1\u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03b8\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03be\u03ac\u03bd\u03c4\u03bb\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b5\u03bb\u03b1\u03c4\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc. \u0391\u03c1\u03ba\u03b5\u03c4\u03cc\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c0\u03ac\u03c3\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c5\u03c0\u03b5\u03c1\u03ba\u03cc\u03c0\u03c9\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bf\u03bb\u03bf\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc [&hellip;]<\/p>","protected":false},"author":5,"featured_media":3060,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":15,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/02\/SITE-\u03a5\u03a0\u0395\u03a1\u039a\u039f\u03a0\u03a9\u03a3\u0397.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=3059"}],"version-history":[{"count":0,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3059\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/3060"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=3059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=3059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=3059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}