{"id":3125,"date":"2021-11-09T12:41:00","date_gmt":"2021-11-09T10:41:00","guid":{"rendered":"https:\/\/alexiadouaggeliki.gr\/?p=3125"},"modified":"2021-11-09T12:41:00","modified_gmt":"2021-11-09T10:41:00","slug":"apenochopoiisi-trofimon","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2021\/11\/09\/apenochopoiisi-trofimon\/","title":{"rendered":"Food exoneration"},"content":{"rendered":"<p>Very often we hear or read from various pages, myths or opinions regarding the guilt of food. However, it is very important to mention the fear of dieters about the prohibition of specific foods. For this reason, I would like to talk today about all the fears that surround us, demystifying the word prohibition.<\/p>\n\n\n\n<p>A large part of the world uses the internet every day to get information about health issues, etc. Many times the information is not from authoritative sources and this results in creating wrong impressions and opinions. For this reason, the right move would be to trust health experts, e.g. our doctor, our dietitian, etc.<\/p>\n\n\n\n<p>However, nutritional myths, as we grow older, are difficult to abandon in an environment that blames a certain food group. Our goal is therefore to learn to live without guilt and prohibition in our lives. All that will be needed is to be able to create a healthy life, to protect the body, with the full range of foods in the quantities appropriate for each person. How will we achieve this?<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Trust the health specialist, e.g. Dietitian, Doctor, etc.<\/li><li>Include exercise (the weapon of metabolism) in your daily routine.<\/li><li>Limit! And no, don't ban foods that you enjoy, e.g. sweets, eating out, etc.<\/li><li>Plan and organize your meals for the week, it helps save time and is a strategy for properly preventing macronutrients, micronutrients weekly.<\/li><li>Set goals! It helps with self-control and restriction as we said before. Anyway, when we don't have something on a daily basis and wait for the moment to come when we will consume it, it is always more exciting and we enjoy it more (e.g. waiting for Saturday to consume our favorite meal).<\/li><li>Pay attention to the standards of the media and those around you! Remember that the internet often promotes falsehood, do not fall into the trap of marketing and advertising.<\/li><li>Drink some water! Eat your fruits and vegetables (the weapon of the immune system and antioxidant).<\/li><\/ul>\n\n\n\n<p>Also, we will see greater guilt in carbohydrate products (e.g. bread, pasta, etc.), sweets, our favorite eggs, wine, frozen vegetables, gluten- and lactose-free products, etc. Most of these follow a fashion myth, meaning that from time to time various diet fads come out that can have bad results on our body, e.g. chemical diets, gluten- or lactose-free diets, etc. For this reason, we always follow the judgment of experts!<\/p>\n\n\n\n<p>Love life, don't forbid yourself or those around you to enjoy. Even in moments when you lose control, remember that there is tomorrow when you can review and start over with your goals. Love you!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03ae \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2, \u03bc\u03cd\u03b8\u03bf\u03c5\u03c2 \u03ae \u03b1\u03c0\u03cc\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b5\u03bd\u03bf\u03c7\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03b9\u03c4\u03ce\u03bc\u03b5\u03bd\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03b1\u03b3\u03cc\u03c1\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd. \u0393\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03cc\u03b2\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd , \u03b1\u03c0\u03bf\u03bc\u03c5\u03b8\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bb\u03ad\u03be\u03b7 \u03b1\u03c0\u03b1\u03b3\u03cc\u03c1\u03b5\u03c5\u03c3\u03b7. \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 [&hellip;]<\/p>","protected":false},"author":5,"featured_media":3134,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":4,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/02\/blog_apenoxopoihsh_180222.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=3125"}],"version-history":[{"count":0,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/3134"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=3125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=3125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=3125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}