{"id":3391,"date":"2022-03-21T10:36:32","date_gmt":"2022-03-21T08:36:32","guid":{"rendered":"https:\/\/alexiadouaggeliki.gr\/?p=3391"},"modified":"2026-02-03T19:56:40","modified_gmt":"2026-02-03T17:56:40","slug":"pos-na-ftiaxo-to-agapimeno-moy-choymoys","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2022\/03\/21\/pos-na-ftiaxo-to-agapimeno-moy-choymoys\/","title":{"rendered":"How to make my favorite hummus"},"content":{"rendered":"<p>Hummus is a creamy spread known throughout the world since ancient times, which was part of the Middle Eastern diet. The main ingredient of hummus is chickpeas (hummus = chickpea in Arabic).<\/p>\n\n\n\n<p>Essentially, it is a spread made from chickpeas, garlic, squeezed lemon, a little olive oil, salt, and tahini. It is a suitable choice for a vegetarian diet and can replace mayonnaise in its various forms.<\/p>\n\n\n\n<p>How can I use hummus?<\/p>\n\n\n\n<p>Hummus, beyond the basic recipe, can have various variations with spices and products of our liking. We can enjoy it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>As a dip on crackers or toast or pita bread or spread on bread<\/li>\n\n\n\n<li>For various healthy dressings for salads and meals<\/li>\n\n\n\n<li>In various sandwiches, e.g. a sandwich with tuna and vegetables or chicken with vegetables, instead of sauce or mayonnaise we can add a little hummus<\/li>\n\n\n\n<li>In tortillas as a sauce, e.g. tortillas with falafel with a little hummus, avocado and vegetables<\/li>\n\n\n\n<li>Like a snack spread for young and old<\/li>\n<\/ul>\n\n\n\n<p>Below I suggest a quick avocado hummus recipe that we can use in various meals, e.g. breakfast, snacks, lunch, etc.<\/p>\n\n\n\n<p>Avocado hummus recipe<\/p>\n\n\n\n<p>Materials:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 cup boiled chickpeas<\/li>\n\n\n\n<li>1 avocado<\/li>\n\n\n\n<li>2\/3 cup water<\/li>\n\n\n\n<li>lemon zest and lemon juice<\/li>\n\n\n\n<li>chopped coriander \u2013 cumin \u2013 salt \u2013 garlic \u2013 pepper<\/li>\n<\/ul>\n\n\n\n<p>Implementation:<br>In a blender, add all the ingredients. Blend until smooth. If the mixture is too thick, add a little more water.<\/p>\n\n\n\n<p>Enjoy!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03c3\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03b7\u03c2 \u039c\u03ad\u03c3\u03b7\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae\u03c2. \u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1 (\u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2= \u03c1\u03b5\u03b2\u03af\u03b8\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03ac). \u03a3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03b1\u03c0\u03cc \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c3\u03c4\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae [&hellip;]<\/p>","protected":false},"author":5,"featured_media":3392,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":6,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/03\/blog_xoumous_2103221.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=3391"}],"version-history":[{"count":1,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3391\/revisions"}],"predecessor-version":[{"id":17288,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3391\/revisions\/17288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/3392"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=3391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=3391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=3391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}