{"id":3687,"date":"2022-04-26T10:48:48","date_gmt":"2022-04-26T07:48:48","guid":{"rendered":"https:\/\/alexiadouaggeliki.gr\/?p=3687"},"modified":"2022-04-26T10:48:48","modified_gmt":"2022-04-26T07:48:48","slug":"triimero-detox-programma-diatrofis","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2022\/04\/26\/triimero-detox-programma-diatrofis\/","title":{"rendered":"Three-day Detox diet plan"},"content":{"rendered":"<p><br><strong>1st day:<\/strong><br>Breakfast: Smoothie with 4-5 strawberries + \u00bd banana + 1 basil date + 2 tbsp. vegetable or classic yogurt 2% + (as much water as needed) +<br>cinnamon.<br>Snack: 4-5 broken walnuts.<br>Lunch: 1 serving of green peas + carrot + 2 baby potatoes +<br>cucumber-tomato salad (\u00bd bowl).<br>Snack: 1 seasonal fruit + 1 cup green tea with lemon and ginger powder<br>or milk thistle tea.<br>Dinner: Green salad + 2 boiled eggs + \u00bd grated carrot +<br>cherry tomatoes + red peppers + 2 tbsp mustard sauce.<\/p>\n\n\n\n<p><strong>2nd day:<\/strong><br>Breakfast: 1 cup almond milk or classic 2% with 1 handful of all bran<br>wholemeal flakes + cinnamon + chopped strawberries or 2 tbsp fresh<br>blueberries + 1 tsp whole grain tahini or other nut butter.<br>Snack: 1 seasonal fruit + 1 cup green tea with lemon and powder<br>ginger or milk thistle tea.<br>Lunch: Healthy bowl with \u00bd cup lentils + red pepper +<br>cherry tomatoes + arugula + 2 tbsp corn + 3 black olives + \u00bd<br>beetroot + 1 tbsp mustard.<br>Snack: 8-10 unsalted almonds (ideally white) or 10-12 pistachios<br>unsalted.<br>Dinner: Omelette with 2 eggs + chopped vegetables of choice + 30 gr.<br>cream cheese.<\/p>\n\n\n\n<p><strong>3rd day:<\/strong><br>Breakfast: 1 slice of baked rye bread + 1 layer of wholemeal tahini or<br>other nut butter + cinnamon + 3-4 kiwi slices or<br>fresh blueberries.<br>Snack: 1 glass of natural pomegranate or orange juice.<br>Lunch: 1 portion of grilled sea bream &amp; cabbage\/carrot salad (\u00bd<br>bowl) or boiled greens + lemon.<br>Snack: 8-10 unsalted almonds (ideally white) or 10-12 pistachios<br>unsalted + 1 cup green tea with lemon and ginger powder or tea<br>thistle.<br>Dinner: Green salad with mushrooms (white or pleurotus) +<br>cherry tomatoes + \u00bd grated carrot + 40 gr. light mozzarella + 1 toast<br>wasa + 2 tbsp mustard sauce.<\/p>","protected":false},"excerpt":{"rendered":"<p>1\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1:\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc: Smoothie \u03bc\u03b5 4-5 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 + \u00bd \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 + 1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac + 2 \u03ba.\u03c3. \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03ae \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc 2% + (\u03cc\u03c3\u03bf \u03bd\u03b5\u03c1\u03cc \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af) +\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1.\u0394\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc: 4-5 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1.\u039c\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc: 1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03b1\u03c1\u03b1\u03ba\u03ac \u03bb\u03b1\u03b4\u03b5\u03c1\u03cc + \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf + 2 baby \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 +\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03bf\u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 (\u00bd \u03bc\u03c0\u03bf\u03bb).\u03a3\u03bd\u03b1\u03ba: 1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 + 1\u03c6\u03bb. \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c4\u03c3\u03ac\u03b9 \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03cc\u03bd\u03b7 ginger\u03ae [&hellip;]<\/p>","protected":false},"author":5,"featured_media":3688,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":165,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/04\/blog_detox_260422.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=3687"}],"version-history":[{"count":0,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/3688"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=3687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=3687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=3687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}