{"id":3898,"date":"2022-07-21T16:45:33","date_gmt":"2022-07-21T13:45:33","guid":{"rendered":"https:\/\/alexiadouaggeliki.gr\/?p=3898"},"modified":"2022-07-21T16:45:33","modified_gmt":"2022-07-21T13:45:33","slug":"detox-thursday-no-3","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2022\/07\/21\/detox-thursday-no-3\/","title":{"rendered":"Detox Thursday No.3"},"content":{"rendered":"

\u039d\u03b1 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03c9 \u03c4\u03b9 \u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1; \u00a0\u0395\u03af\u03bd\u03b1\u03b9 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7! \u039a\u03b1\u03b9 \u03c4\u03b9 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03c5\u03c0\u03bf\u03c3\u03c7\u03b5\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1; Detox day!<\/p>\n\n\n\n

\u0394\u03b5\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c9 \u03cc,\u03c4\u03b9 \u03c5\u03c0\u03cc\u03c3\u03c7\u03bf\u03bc\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c6\u03b1\u03bd\u03ce \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03c9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1. \u00a0<\/p>\n\n\n\n

\u0392\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03b5 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc.<\/p>\n\n\n\n

MEAL<\/td>OPTIONS<\/td><\/tr>
BREAKFAST<\/td>Creamy smoothie bowl \u03bc\u03b5 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bd\u03b5\u03ba\u03c4\u03b1\u03c1\u03af\u03bd\u03b9\u03b1, \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 berries.\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03ac\u03b3\u03bf. \u03a3\u03c4\u03bf\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 , \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf, \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2-\u03bd\u03b5\u03ba\u03c4\u03b1\u03c1\u03b9\u03bd\u03b9\u03bf\u03cd-berries.<\/td><\/tr>
DECATURE<\/td>\u00a0Detox lemonade (\u039d\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c3\u03c4\u03b7\u03bc\u03ad\u03bd\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 , \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf, \u03c6\u03ad\u03c4\u03b5\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1) <\/td><\/tr>
LUNCH<\/td>\u03a1\u03b1\u03c4\u03b1\u03c4\u03bf\u03cd\u03b9 \u039b\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd (4 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c1\u03ad\u03c2 \u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 ,  1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 & 1 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac
1 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b1 ,  1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9 , 1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9
2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, 1 \u03ba. \u03c3. \u03be\u03b7\u03c1\u03ae \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 , 2 \u03ba. \u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf
50ml \u03bd\u03b5\u03c1\u03cc
\u039c\u03b5\u03af\u03b3\u03bc\u03b1 \u03be\u03b7\u03c1\u03ce\u03bd \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ce\u03bd: \u03b8\u03c1\u03bf\u03cd\u03bc\u03c0\u03b9, \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf, \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03bc\u03b1\u03bd\u03c4\u03b6\u03bf\u03c5\u03c1\u03ac\u03bd\u03b1
\u0391\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03cd\u03c1\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/td><\/tr>
AFTERNOON<\/td>\u03a7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac\u03c2, \u03bc\u03b5 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 cottage. \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9 \u03c7\u03b1\u03c1\u03bf\u03c5\u03c0\u03b9\u03bf\u03cd.<\/td><\/tr>
EVENING<\/td>\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc, \u03bb\u03af\u03b3\u03bf \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, \u03bc\u03b1\u03cd\u03c1\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 , \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1. K\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 dressing \u03b1\u03c0\u03cc \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc lime , \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03bb\u03af\u03b3\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a3\u03c4\u03bf\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03cc\u03bb\u03b9\u03b1\u03bd\u03b4\u03c1\u03bf \u03ba\u03b1\u03b9 lime. \u00a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

\u039c\u03af\u03b1 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 ,\u03c0\u03bf\u03bb\u03cd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c3\u03b7, \u03b8\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2!<\/p>\n\n\n\n

\u039a\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03ad\u03c8\u03b5\u03b9; \u03a4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2!<\/p>\n\n\n\n

\u0393\u03b9\u03b1\u03c4\u03af \u03cc\u03c7\u03b9;<\/p>\n\n\n\n

\u03a0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9 \u03c4\u03b9\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2!<\/p>\n\n\n\n

\u0391\u03bd\u03b1\u03bd\u03b5\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7! <\/p>","protected":false},"excerpt":{"rendered":"

\u039d\u03b1 \u03c5\u03c0\u03b5\u03bd\u03b8\u03c5\u03bc\u03af\u03c3\u03c9 \u03c4\u03b9 \u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1; \u00a0\u0395\u03af\u03bd\u03b1\u03b9 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7! \u039a\u03b1\u03b9 \u03c4\u03b9 \u03c3\u03b1\u03c2 \u03ad\u03c7\u03c9 \u03c5\u03c0\u03bf\u03c3\u03c7\u03b5\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03a0\u03ad\u03bc\u03c0\u03c4\u03b5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03bc\u03ae\u03bd\u03b1; Detox day! \u0394\u03b5\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c9 \u03cc,\u03c4\u03b9 \u03c5\u03c0\u03cc\u03c3\u03c7\u03bf\u03bc\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c6\u03b1\u03bd\u03ce \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03ac\u03bd\u03c9 \u03bd\u03b1 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03b8\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1. \u00a0 \u0392\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03b5 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc \u03ba\u03b1\u03b9 […]<\/p>","protected":false},"author":5,"featured_media":3900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":5,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/07\/blog_detoxthursday3_210722.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=3898"}],"version-history":[{"count":0,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/3900"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=3898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=3898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=3898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}