{"id":3931,"date":"2022-08-16T14:47:56","date_gmt":"2022-08-16T11:47:56","guid":{"rendered":"https:\/\/alexiadouaggeliki.gr\/?p=3931"},"modified":"2022-08-16T14:47:56","modified_gmt":"2022-08-16T11:47:56","slug":"detox-15-aygoystoy","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2022\/08\/16\/detox-15-aygoystoy\/","title":{"rendered":"DETOX 15-AUGUST"},"content":{"rendered":"

<\/p>\n\n\n\n

As we have said, holidays are for interrupting our daily routine, for changing things up a bit so that we don't get bored and tired of the routine of everyday life. So I hope you all enjoyed this past weekend, that you were in beautiful places with your loved ones!<\/p>\n\n\n\n

Because I know you ate a little too much, I want to tell you that you did well! The body needs both variety and irregularities.<\/p>\n\n\n\n

However, it also needs a detox program the next day, to recover and eliminate toxins and retention. In this way, we maintain a healthy body weight, and a balanced diet that nourishes the mind and body.<\/p>\n\n\n\n

So there you go!<\/p>\n\n\n\n

MEAL<\/td>OPTIONS<\/td><\/tr>
BREAKFAST<\/td>Lemon Ginger Smoothie, with coconut milk, lemon-ginger-nectarines-mango-pineapple, chia seeds and honey<\/td><\/tr>
DECATURE<\/td>1 slice of watermelon<\/td><\/tr>
LUNCH<\/td>Green salad with arugula, shrimp, avocado, cucumber and mustard sauce with parsley, black pepper and 2 walnuts<\/td><\/tr>
AFTERNOON<\/td>Creamy Smoothie, with 1 frozen banana, frozen berries, a little yogurt and a little milk<\/td><\/tr>
EVENING<\/td>Salad with boiled zucchini, olive oil, lemon juice, capers, oregano, black pepper, a little salt and 2 small barley rusks. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Easy, quick, refreshing options that you can find everywhere and make anywhere!<\/p>\n\n\n\n

So while you're at sea, or at work, take a look.<\/p>\n\n\n\n

Always at your disposal for more ideas and solutions to whatever concerns you!<\/p>","protected":false},"excerpt":{"rendered":"

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