{"id":3957,"date":"2022-09-09T13:43:28","date_gmt":"2022-09-09T10:43:28","guid":{"rendered":"https:\/\/alexiadouaggeliki.gr\/?p=3957"},"modified":"2022-09-09T13:43:28","modified_gmt":"2022-09-09T10:43:28","slug":"tzintzer-kai-kanela-inside-out","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2022\/09\/09\/tzintzer-kai-kanela-inside-out\/","title":{"rendered":"Ginger and cinnamon, Inside \u2013 Out"},"content":{"rendered":"<p>Ginger, a miraculous root for our body due to its nutritional benefits. A spice with a very special flavor that is a key ally for our good health as it:<\/p>\n\n\n\n<p>-increases metabolism<\/p>\n\n\n\n<p>&nbsp;-acts as a painkiller<\/p>\n\n\n\n<p>-strengthens the immune system&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;-helps with nausea and gastrointestinal problems<\/p>\n\n\n\n<p>&nbsp;-reduces cholesterol<\/p>\n\n\n\n<p>-regulates sugar<\/p>\n\n\n\n<p>-helps significantly in weight loss<\/p>\n\n\n\n<p>But did you know that ginger also has tremendous benefits in cosmetic products?<\/p>\n\n\n\n<p>Rich in gingerol, a substance full of vitamins with:<\/p>\n\n\n\n<p>-anti-inflammatory action<\/p>\n\n\n\n<p>-rich in antioxidants<\/p>\n\n\n\n<p>-anti-aging<\/p>\n\n\n\n<p>-strengthens the circulatory system<\/p>\n\n\n\n<p>-protects against free radicals<\/p>\n\n\n\n<p>Cinnamon, a spice with a characteristic smell and taste due to the powerful substance called cinnamaldehyde and eugenol. Its high nutritional value helps us a lot as it:<\/p>\n\n\n\n<p>-protects against cardiovascular problems<\/p>\n\n\n\n<p>\u2013 has rich antioxidant activity<\/p>\n\n\n\n<p>-reduces sugar<\/p>\n\n\n\n<p>-has antibacterial effect&nbsp;<\/p>\n\n\n\n<p>-beneficial in neurodegenerative diseases<\/p>\n\n\n\n<p>Like ginger, cinnamon is widely used in cosmetology for its numerous properties such as:<\/p>\n\n\n\n<p>-antiseptic properties<\/p>\n\n\n\n<p>-anti-inflammatory action&nbsp;<\/p>\n\n\n\n<p>-anti-aging action<\/p>\n\n\n\n<p>-Helps fight acne<\/p>\n\n\n\n<p>-soothes dry skin<\/p>\n\n\n\n<p>-gives shine to the skin<\/p>\n\n\n\n<p>Somehow we understand that nutrition and cosmetology go together very harmoniously and give us health inside and out!&nbsp;<\/p>\n\n\n\n<p>So what better thing to do now that we're starting to get into the winter mood than a ginger and cinnamon infusion to boost the immune system?<\/p>\n\n\n\n<p>Every morning on an empty stomach,<\/p>\n\n\n\n<p>1 tsp fresh <a href=\"https:\/\/www.olivemagazine.gr\/%cf%87%cf%81%ce%ae%cf%83%ce%b9%ce%bc%ce%b1\/%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82\/%ce%bf-%cf%80%ce%b9%ce%bf-%ce%b1%cf%80%ce%bf%cf%84%ce%b5%ce%bb%ce%b5%cf%83%ce%bc%ce%b1%cf%84%ce%b9%ce%ba%cf%8c%cf%82-%cf%84%cf%81%cf%8c%cf%80%ce%bf%cf%82-%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b8%ce%b1%cf%81-2\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">ginger<\/a>, grated<br>1 cup of water<br>honey (optional)<\/p>\n\n\n\n<p>\u00bd tsp cinnamon<\/p>\n\n\n\n<p>And since we have the ingredients and the appetite, why not treat our face too?<\/p>\n\n\n\n<p>Face mask<\/p>\n\n\n\n<p>3 tablespoons honey<\/p>\n\n\n\n<p>1 tsp. ginger powder<\/p>\n\n\n\n<p>1 tbsp cinnamon<\/p>\n\n\n\n<p>A little lemon juice<\/p>\n\n\n\n<p>To shine on the outside and feel good about ourselves, we must first of all feel good on the inside and take care of our health, skin, and body.<\/p>\n\n\n\n<p>I look forward to hearing your impressions of the recipes and their results!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03cc\u03c1\u03b9\u03b6\u03b1, \u03bc\u03b9\u03b1 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae \u03c1\u03af\u03b6\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c4\u03b7\u03c2 \u03bf\u03c6\u03ad\u03bb\u03b7. \u0388\u03bd\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03cd\u03bc\u03bc\u03b1\u03c7\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bc\u03b1\u03c2 \u03c5\u03b3\u03b5\u03b9\u03ac \u03ba\u03b1\u03b8\u03ce\u03c2: -\u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9&nbsp; \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc &nbsp;-\u03b4\u03c1\u03b1 \u03c9\u03c2 \u03c0\u03b1\u03c5\u03c3\u03af\u03c0\u03bf\u03bd\u03bf -\u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc&nbsp;&nbsp; &nbsp;-\u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bd\u03b1\u03c5\u03c4\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 &nbsp;-\u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 -\u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf [&hellip;]<\/p>","protected":false},"author":5,"featured_media":3958,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":128,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/09\/blog_gingercin_090922.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=3957"}],"version-history":[{"count":0,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3957\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/3958"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=3957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=3957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=3957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}