Dedicated to my beloved friend and client!<\/p>\n\n\n\n
She asked me to and I can't disappoint her. We are in a period when we strongly want to get on a schedule and get back to our winter rhythms. However, the first colds and the viruses that appear every season require a diet that shields our immune system and protects us from colds and infections.<\/p>\n\n\n\n
What's better than seasonal fruits and vegetables, fresh, full of antioxidants and vitamins?<\/p>\n\n\n\n We're starting October energetically and healthily! I'm waiting for your impressions!<\/em><\/p>","protected":false},"excerpt":{"rendered":" \u0391\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03bf\u03c5 \u03c6\u03af\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bb\u03ac\u03c4\u03b9\u03c3\u03c3\u03b1! \u039c\u03bf\u03c5 \u03c4\u03bf \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c3\u03c9 \u03c7\u03b1\u03c4\u03af\u03c1\u03b9. \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2. \u03a4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03ba\u03c1\u03cd\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03bf\u03c7\u03ae \u03b5\u03c0\u03b9\u03c4\u03ac\u03c3\u03c3\u03bf\u03c5\u03bd \u03bc\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b8\u03c9\u03c1\u03b1\u03ba\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 […]<\/p>","protected":false},"author":5,"featured_media":3983,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":150,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/10\/blog_oktdetox_031022.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=3982"}],"version-history":[{"count":0,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/3982\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/3983"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=3982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=3982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=3982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n\n
\n MEAL<\/em><\/td>\n OPTIONS<\/em><\/td>\n<\/tr>\n \n BREAKFAST<\/em><\/td>\n 1. Fruit salad with pear, apple and pomegranate. Sprinkle with oats, cinnamon and almonds or walnuts.<\/em>
2. Smoothie with \u00bd pear, 1 banana, \u00bd pomegranate, 1 tbsp. honey and 1 tsp. peanut butter or almond butter. Garnish with a few pomegranate seeds and 2-3 almonds or pistachios.<\/em>
3. Strained yogurt with oat granola, honey, and pomegranate. \u00a0<\/em><\/td>\n<\/tr>\n\n DECATURE<\/em><\/td>\n 1. Carrot sticks with 5 olives<\/em>
2.Pumpkin Chips<\/em>
3. 2 Corn Wafers<\/em><\/td>\n<\/tr>\n\n LUNCH<\/em><\/td>\n 1.Seasonal salad with pumpkin soup with grated goat's cheese and pumpkin seeds or sunflower seeds<\/em>
2.Seasonal salad with grilled fish with lime, rosemary and carrot sticks<\/em>
3. Arugula and spinach salad, with chicken, anthotyro cheese, pomegranate and dressing made from molasses and soy sauce<\/em>.<\/td>\n<\/tr>\n\n AFTERNOON<\/em><\/td>\n 1. Pumpkin Chips with 2 tbsp. strained yogurt<\/em>
2.Banana pieces dipped in peanut butter<\/em>
3. Pomegranate juice with lime<\/em><\/td>\n<\/tr>\n\n EVENING<\/em><\/td>\n 1. Broccoli salad with grated carrot, roasted sunflower seeds, anthotyro and raisins with honey dressing \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/em>
2. Salad with beets, 4-5 walnuts and <\/em> yogurt sauce with dill and a little balsamic vinegar<\/em>
3. Tortilla with chickpeas, sweet potato and arugula sauce<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n\n\n