{"id":4021,"date":"2022-10-11T13:03:41","date_gmt":"2022-10-11T10:03:41","guid":{"rendered":"https:\/\/alexiadouaggeliki.gr\/?p=4021"},"modified":"2022-10-11T13:03:41","modified_gmt":"2022-10-11T10:03:41","slug":"alati-kai-diatrofi","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2022\/10\/11\/alati-kai-diatrofi\/","title":{"rendered":"Salt and Nutrition"},"content":{"rendered":"

One of the current dietary trends is the reduction of salt in our diet. According to research, 48% of the population shows a strong desire to move in this direction. Not unfairly, since salt has been associated with increased health risks and a reduced quality of life.<\/p>\n\n\n\n

Although salt can contribute positively to the body as it helps:<\/p>\n\n\n\n

  1. In the proper functioning of the thyroid gland<\/li>
  2. Maintaining the body's hydration and electrolyte balance.<\/li>
  3. Prevents low blood pressure<\/li>
  4. It is very important that it be consumed in sufficient quantities by people with cystic fibrosis.<\/li>
  5. Helps in the transmission of nerve impulses<\/li>
  6. Affects muscle contraction and relaxation<\/li><\/ol>\n\n\n\n

    However, because salt is now present in the majority of foods, \"hidden\" while we also add it to improve the taste of our food, overconsumption of salt is observed at levels much higher than normal.<\/p>\n\n\n\n

    This is how they are observed in the population:<\/p>\n\n\n\n

    1. Intense retention<\/li>
    2. Swelling in specific parts of the body (ankles, either internally in the kidneys or internal body cavities.<\/li>
    3. Increased blood pressure<\/li>
    4. Destruction of blood vessels, obstruction of blood circulation and difficulty in heart function<\/li>
    5. Calcium loss<\/li>
    6. Vision problems<\/li>
    7. Cognitive difficulties and increased chances of dementia<\/li><\/ol>\n\n\n\n

      Moderation is the solution and always proper and adequate hydration. The recommended daily amount of salt is 2.3 mg. This is equivalent to 1 tsp. of salt. Therefore, attention is needed regarding the sources of salt intake.<\/p>\n\n\n\n

      . The salt is hidden:<\/p>\n\n\n\n

      1. Processed Foods<\/li>
      2. Feta cheese, pickled foods, olives. (We take care of their salting.)<\/li><\/ol>\n\n\n\n

        Additional ways to manage increased salt intake:<\/p>\n\n\n\n

        1. Reading nutrition labels<\/li>
        2. Replacing salt with other seasonings<\/li>
        3. We increase our consumption of vegetables and foods rich in potassium.<\/li><\/ol>\n\n\n\n

          My secret for dealing with retention, beyond a balanced diet and following the above, are slimming and detoxifying tinctures, which eliminate toxins from the body and remove edema and swelling in the body. However, because I see the issue of health holistically, I always take care of myself inside out.<\/p>\n\n\n\n

          My secret?<\/p>\n\n\n\n

          Favorite biphasic body oil for local fat reduction, sculpting and cellulite reduction combined with body cream that leaves a tremendous glow filter, contributes to the elimination of accumulated toxins in the body as well as local fat loss. The combo complements the exfoliating body scrub with ginger and cinnamon. It helps in better absorption and action of the oil and cream while at the same time nourishing the body, helping with swelling and enhancing the removal of toxins.<\/p>","protected":false},"excerpt":{"rendered":"

          \u039c\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2. \u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03bd\u03b1 48% \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03bf\u03cd \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03c6\u03b5\u03af \u03c0\u03c1\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7. \u038c\u03c7\u03b9 \u03ac\u03b4\u03b9\u03ba\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c7\u03b5\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2. \u03a0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03b9\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac […]<\/p>","protected":false},"author":5,"featured_media":4022,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":3,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/10\/blog_salt_111022.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/4021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=4021"}],"version-history":[{"count":0,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/4021\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/4022"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=4021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=4021"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=4021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}