{"id":4053,"date":"2022-11-17T16:12:08","date_gmt":"2022-11-17T14:12:08","guid":{"rendered":"https:\/\/alexiadouaggeliki.gr\/?p=4053"},"modified":"2022-11-17T16:12:08","modified_gmt":"2022-11-17T14:12:08","slug":"nistisimo-diatrofiko-plano-christoygennon","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2022\/11\/17\/nistisimo-diatrofiko-plano-christoygennon\/","title":{"rendered":"Christmas Diet Plan"},"content":{"rendered":"<p>The Christmas fast has arrived and on the occasion of this period, we support and guide you nutritionally with our ideas and nutritional tips, creating an indicative guidance plan, from which you can get ideas to create meals for yourself and your loved ones.<\/p>\n<p>We should emphasize that the plan is a guideline and is not a personalized nutrition plan as each of us has different nutritional needs.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4055 size-large\" src=\"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/11\/\u039d\u0397\u03a3\u03a4\u0395\u0399\u0391-1024x722.png\" alt=\"\" width=\"1024\" height=\"722\" srcset=\"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/11\/\u039d\u0397\u03a3\u03a4\u0395\u0399\u0391-1024x722.png 1024w, https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/11\/\u039d\u0397\u03a3\u03a4\u0395\u0399\u0391-300x212.png 300w, https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/11\/\u039d\u0397\u03a3\u03a4\u0395\u0399\u0391-768x542.png 768w, https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/11\/\u039d\u0397\u03a3\u03a4\u0395\u0399\u0391-360x254.png 360w, https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/11\/\u039d\u0397\u03a3\u03a4\u0395\u0399\u0391-600x423.png 600w, https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/11\/\u039d\u0397\u03a3\u03a4\u0395\u0399\u0391.png 1113w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0388\u03c6\u03c4\u03b1\u03c3\u03b5 \u03b7 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03ad\u03bd\u03bd\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c3\u03b1\u03c2 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 tips \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2. \u039d\u03b1 \u03c4\u03bf\u03bd\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 [&hellip;]<\/p>","protected":false},"author":5,"featured_media":4054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":219,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/11\/d727a25ef3050e0d58c59fa832bff58f.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/4053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=4053"}],"version-history":[{"count":0,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/4053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/4054"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=4053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=4053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=4053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}