{"id":4158,"date":"2023-04-18T14:21:33","date_gmt":"2023-04-18T11:21:33","guid":{"rendered":"https:\/\/alexiadouaggeliki.gr\/?p=4158"},"modified":"2023-04-18T14:21:33","modified_gmt":"2023-04-18T11:21:33","slug":"triimero-diatrofiko-plano-epanaforas-meta-to-pascha","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2023\/04\/18\/triimero-diatrofiko-plano-epanaforas-meta-to-pascha\/","title":{"rendered":"Three-day post-Easter recovery meal plan"},"content":{"rendered":"<p>A good way to get back on track after Easter is to follow a meal plan based on nutritious foods that are beneficial to your health and form a complete meal. By following a balanced plan, you will help your body recover quickly after enjoying the festive days with your family!<\/p>\n<p>&nbsp;<\/p>\n<p>Some tips for recovering after Easter are as follows:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Eat plenty of fruits and vegetables: They are rich in vitamins, minerals and fiber, and can help treat swelling.<\/li>\n<li>Limit your alcohol consumption: Most alcoholic options contain a lot of calories and can be harmful to your health in the long term.<\/li>\n<li>Prefer good sources of fat: Choose fatty foods such as avocado, olive oil, nuts, olives, pure butter, flaxseed, etc.<\/li>\n<li>Avoid processed foods: Avoid foods high in sugar, such as sweets, soft drinks, processed products, pastries, and sugary desserts.<\/li>\n<li>Consume probiotics: Probiotics are found in foods such as yogurt with skin, kefir, fermentable products such as sauerkraut, pickles, etc., and sourdough bread.<\/li>\n<li>Don't skip breakfast: It's the most important meal of the day and helps you have energy and avoid eating more later in the day.<\/li>\n<li>Choose good sources of protein: Choose proteins such as chicken, fish, legumes, nuts, soy products and eggs.<\/li>\n<li>Drink plenty of fluids: Drink at least 8 glasses of water a day and avoid sugary drinks and alcohol.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Below you will find a three-day post-Easter diet plan:<\/p>\n<p><strong>Day 1 <\/strong><\/p>\n<p><strong>Breakfast:<\/strong> 1 apple and a bowl of 1 handful of whole grain cereal with cinnamon and 1 glass of almond milk or other.<\/p>\n<p><strong>Snack:<\/strong> 1 fruit and 1 handful of nuts.<\/p>\n<p><strong>Lunch<\/strong>: 200g grilled chicken fillet with 1\/2 cup quinoa with vegetables and turmeric and green salad with 1 tbsp olive oil.<\/p>\n<p><strong>Snack:<\/strong> 1 bowl with 5-6 strawberries and cinnamon and 1 tbsp tahini.<\/p>\n<p><strong>Dinner:<\/strong> Cold salad with 1 cup of grilled seasonal vegetables and a little onion and 1 tbsp of olive oil and 2 boiled eggs.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Day 2<\/strong><\/p>\n<p><strong>Breakfast: <\/strong>1 cup of yogurt with \u00bd cup of mixed berries and 10 almonds.<\/p>\n<p><strong>Snack:<\/strong> 1 30g honey stick and 1 fruit or \u00bd glass of freshly squeezed juice.<\/p>\n<p><strong>Lunch:<\/strong> Green salad with 1 tbsp olive oil and chicken \"wrap\" and with 60g whole wheat tortilla, chicken fillet from yesterday, tomato, 30g feta cheese.<\/p>\n<p><strong>Snack:<\/strong> A small apple with 1 tsp. honey and cinnamon and 1 cup of green tea with lemon.<\/p>\n<p><strong>Dinner:<\/strong> 1 cup of roasted vegetables with 1 tbsp of olive oil and mustard sauce and 100g of tuna in water.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Day 3<\/strong><\/p>\n<p><strong>Breakfast:<\/strong> 2 boiled eggs with 1 slice of rye bread and a few cherry tomatoes<\/p>\n<p><strong>Snack:<\/strong> 1 fruit and 1 handful of mixed nuts<\/p>\n<p><strong>Lunch:<\/strong> Green salad with 1 tbsp olive oil and 1 tbsp avocado and tomato mousse and 250g fish fillet and 1\/2 cup quinoa with vegetables.<\/p>\n<p><strong>Snack:<\/strong> 1 glass of almond milk with 1 tsp. cocoa powder and 1 tsp. honey.<\/p>\n<p><strong>Dinner:<\/strong> Dakos with tomato, oregano, 1 tbsp olive oil, capers, 3 olives and 1 wholemeal breadcrumb, fresh onion.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0388\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ac\u03bd\u03bf 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[&hellip;]<\/p>","protected":false},"author":5,"featured_media":4159,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":21,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2023\/04\/Kale-Detox-Salad-w_-Pesto-Well-and-Full-rotated-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/4158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=4158"}],"version-history":[{"count":0,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/4158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/4159"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=4158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=4158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=4158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}