{"id":4715,"date":"2022-01-10T16:37:00","date_gmt":"2022-01-10T14:37:00","guid":{"rendered":"https:\/\/the7.io\/nutritionist\/?p=163"},"modified":"2022-01-10T16:37:00","modified_gmt":"2022-01-10T14:37:00","slug":"enischysi-anosopoiitikoy-systimatos-kai-diatrofi","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2022\/01\/10\/enischysi-anosopoiitikoy-systimatos-kai-diatrofi\/","title":{"rendered":"Immune System Boosting and Nutrition"},"content":{"rendered":"<p style=\"font-weight: 400;\">During the winter, many viruses and colds circulate. The cold weather and the closed spaces where we gather cause them to spread more quickly. Our goal is to strengthen our immune system throughout the year so that the body can quickly fight off these viruses and we don't get sick so often!<\/p>\n<p style=\"font-weight: 400;\">The main points of the armor are:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Systematic exercise<\/li>\n<li>Careful and personalized nutrition<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">Starting from the exercise part, a moderate activity e.g. walking 2-3 times \/ week for 30 minutes is quite helpful for our body. At the same time we help our body avoid stress which plays an important role in the health of the body.<\/p>\n<p style=\"font-weight: 400;\">When it comes to nutrition, prevention is always our best medicine. That's why our body needs daily:<\/p>\n<ul style=\"font-weight: 400;\">\n<li>Variety of fruits and vegetables<\/li>\n<li>Vitamin supplementation through foods but often also through herbal preparations (Vit C, Vit E, Vit B12, Vit A, etc.)<\/li>\n<li>Trace elements e.g. selenium (fish, shellfish, grains, meat, eggs, peanuts, rice and sunflower seeds) and zinc (shellfish, beef, lamb, pork, liver, sardines, pumpkin seeds, grains, legumes and nuts).<\/li>\n<li>Probiotics, which strengthen the body's defenses, as they provide it with beneficial bacteria that treat and fight viruses, e.g. (milk, yogurt, fermented dairy products, kefir, etc.)<\/li>\n<li>Antioxidant foods that fight viruses<\/li>\n<li>Omega-3 fatty acids, which help to stimulate the body, the proper functioning of the brain, the heart, memory, vision, and mood. (e.g. fatty fish, nuts, olive oil, etc.)<\/li>\n<li>Honey, garlic, mountain tea, green tea, ginger, spirulina, propolis, etc. also have special antioxidant properties.<\/li>\n<li>Other factors that help strengthen the immune system are:<\/li>\n<li>Sleep rejuvenates cells, which regenerate, helping the body to resist and heal. Rest, quality and the right duration of sleep are a very important factor.<\/li>\n<li>Drink plenty of water during the day, lots of fluids, fruits and vegetables.<\/li>\n<li>Avoid sugar, saturated fats, fried foods, sweets, soft drinks, salt, etc.<\/li>\n<li>Avoid anxiety and stress. Mental health is the body's most important defense<\/li>\n<li>Avoid smoking!!!<\/li>\n<li>Maintaining a healthy weight and quality diet<\/li>\n<li>Avoiding a sedentary lifestyle<\/li>\n<li>Our daily exposure to the sun is also important.<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><em>Our goal: Maintaining a healthy body weight \u2013 Proper eating habits \u2013 Plenty of water \u2013 Good and systematic exercise \u2013 And let's not forget our tinctures that strengthen the entire body system!!!<\/em><\/p>\n<p style=\"font-weight: 400;\">&nbsp;We protect our bodies! We stay healthy and live a more colorful life! We love and help those around us and we don't forget our mental health!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1. \u039f \u03ba\u03c1\u03cd\u03bf\u03c2 \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b5\u03af \u03c7\u03ce\u03c1\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03b8\u03c1\u03bf\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2. \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03c9\u03c1\u03b1\u03ba\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b8\u2019\u03bf\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ac \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c1\u03c1\u03c9\u03c3\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf [&hellip;]<\/p>","protected":false},"author":5,"featured_media":4963,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":5,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-4715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2022\/01\/blog_anosopoiitiko.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/4715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=4715"}],"version-history":[{"count":0,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/4715\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/4963"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=4715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=4715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=4715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}