{"id":4761,"date":"2023-12-14T15:20:26","date_gmt":"2023-12-14T13:20:26","guid":{"rendered":"https:\/\/alexiadouaggeliki.gr\/?p=4761"},"modified":"2023-12-14T15:20:26","modified_gmt":"2023-12-14T13:20:26","slug":"christmas-salad-me-bio-anthotyro-menoikio","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2023\/12\/14\/christmas-salad-me-bio-anthotyro-menoikio\/","title":{"rendered":"Christmas Salad with BIO MENEOKIO cheese."},"content":{"rendered":"

I always make sure my diet is clean and organic. This means that I try to consume as little processed food as possible, local and seasonal. This ensures a better level of nutrition, nutrient absorption and reduces the intake of additional, unnecessary calories and harmful substances for the body.<\/p>\n

One of my favorite products is anthotyro. A traditional, delicious Greek white cheese with a very low salt and fat content. This means that compared to other cheeses it has much fewer calories, without depriving you of nutrients.<\/p>\n

It is a rich source of calcium, magnesium, phosphorus, and water-soluble vitamins A and D.<\/p>\n

The organic anthotyro MENOKIO is a soft cheese made from 100% Greek, goat and sheep whey from organically raised animals in my area, which is why I trust it. It is consumed as a fresh product, has a grainy and fluffy texture and can enrich many of our meals nutritionally, protein-wise and deliciously.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
NUTRITIONAL VALUE <\/strong><\/td>\nANTHOTYRO \/ 100gr.\u00a0 <\/strong><\/td>\n<\/tr>\n
Calories<\/td>\n187g<\/td>\n<\/tr>\n
Proteins<\/td>\n10g<\/td>\n<\/tr>\n
Water pipes<\/td>\n3g<\/td>\n<\/tr>\n
Fatty<\/p>\n

of which<\/p>\n

saturated<\/td>\n

15g<\/p>\n

10g<\/td>\n<\/tr>\n

Salt<\/td>\n1,5g<\/td>\n<\/tr>\n
Calcium<\/td>\n202 mg<\/td>\n<\/tr>\n
Magnesium<\/td>\n15mg<\/td>\n<\/tr>\n
Cholesterol<\/td>\n56mg<\/td>\n<\/tr>\n
 <\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

By putting our imagination to work, we can use it in salads, pies, tortillas, instead of the classic feta cheese to accompany our meals, while we can also enjoy it as a dessert by combining it with honey, some fruit and cocoa or cinnamon.<\/p>\n

In view of the holidays, I will tell you the recipe for the most Christmas salad with anthotyro.<\/p>\n

    \n
  • Materials<\/u><\/strong><\/li>\n
  • Green salad mix (arugula-lettuce)<\/li>\n
  • 2 oranges, peeled and sliced<\/li>\n
  • 1 cup Aegina pistachios<\/li>\n
  • 1 cup pomegranates<\/li>\n
  • 1 cup Organic Anthotyro MENOKIO<\/li>\n<\/ul>\n

     <\/p>\n

      \n
    • For the Vinaigrette<\/li>\n
    • \u00bd cup fresh orange juice<\/li>\n
    • 4 tbsp honey<\/li>\n
    • 3 tsp apple cider vinegar<\/li>\n
    • 1 tbsp olive oil<\/li>\n
    • \u00bd tsp mustard<\/li>\n
    • A little salt<\/li>\n
    • Black pepper<\/li>\n<\/ul>\n

      Add color, healthy choices, and imagination to your holiday tables.<\/p>\n

      Enjoy!<\/p>","protected":false},"excerpt":{"rendered":"

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