{"id":4794,"date":"2023-12-27T14:42:30","date_gmt":"2023-12-27T12:42:30","guid":{"rendered":"https:\/\/alexiadouaggeliki.gr\/?p=4794"},"modified":"2023-12-27T14:42:30","modified_gmt":"2023-12-27T12:42:30","slug":"3imeri-apotoxinosi","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2023\/12\/27\/3imeri-apotoxinosi\/","title":{"rendered":"3-day Detoxification"},"content":{"rendered":"\n\n\n\n\n\n\n\n
Meal<\/td>\nOPTIONS\/ DAY<\/td>\n<\/tr>\n
\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Breakfast<\/td>\n1. Yogurt Bowl with kiwi, pomegranate and blueberries. Add oats, almonds, cinnamon and a little honey.<\/p>\n

2. Kefir Menoikio with orange, 1 tsp. ginger powder and 1 tsp. flaxseed<\/p>\n

3. Sourdough bread with smoked salmon, anthotyro, arugula leaves and pepper.<\/td>\n<\/tr>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 DECATURE<\/td>\n1. 4-5 walnuts<\/p>\n

2. 1 melomakarono<\/p>\n

3. 1 handful of almonds<\/td>\n<\/tr>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lunch<\/td>\n1. Christmas salad with honey-mustard dressing and mixed green salad, pomegranate, anthotyro, pumpkin seeds and avocado<\/p>\n

2. Sea bass fillet with boiled greens<\/p>\n

3. Mushroom soup with goat cheese and toast.<\/td>\n<\/tr>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 AFTERNOON<\/td>\n1. 2 toasts with mozzarella and pesto<\/p>\n

2. 1 bowl of chestnuts<\/p>\n

3. 1 melomakarono<\/td>\n<\/tr>\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 EVENING<\/td>\n1. Omelette with black pepper, goat cheese and spinach<\/p>\n

2. Mushroom-Portomello pizza, with tomato sauce, Florina pepper, mozzarella, olives and herbs<\/p>\n

3. Beetroot salad with anthotyro cheese, grated walnuts and orange slices<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n

So without further ado, here's a three-day, healthy & light recovery plan. We're all worried that after the Christmas battle we've fallen off track and wondering how we'll cope with the New Year's tables.<\/p>\n

The main tip of the day is not to count our bites so that we can freely enjoy the festive days that come once a year. However, given that there is a gap between Christmas and New Year's, why not take advantage of it to eat a balanced diet and eliminate unnecessary fluids and retention from our body?<\/p>\n

My mission is to be here for you every day of the year with nutritional advice and guidance for a better level of health.<\/p>\n

Happy New Year!<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

\u0393\u0395\u038e\u039c\u0391 \u0395\u03a0\u0399\u039b\u039f\u0393\u0395\u03a3\/ \u0397\u039c\u0395\u03a1\u0391 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u03a0\u03a1\u03a9\u0399\u039d\u038c 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Yogurt Bowl \u03bc\u03b5 \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf, \u03c1\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c4\u03cc\u03bc\u03bf\u03c5\u03c1\u03b1 . \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b2\u03c1\u03ce\u03bc\u03b7 , \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 ,\u00a0 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03bc\u03ad\u03bb\u03b9 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u039a\u03b5\u03c6\u03af\u03c1 \u039c\u03b5\u03bd\u03bf\u03af\u03ba\u03b9\u03bf \u03bc\u03b5 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 , 1 \u03ba.\u03b3. \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1 \u03ba\u03b1\u03b9 1\u03ba.\u03b3.\u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf 3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u03a0\u03c1\u03bf\u03b6\u03c5\u03bc\u03ad\u03bd\u03b9\u03bf \u03c8\u03c9\u03bc\u03af \u03bc\u03b5 \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03cc \u03c3\u03bf\u03bb\u03bf\u03bc\u03cc, \u03b1\u03bd\u03b8\u03cc\u03c4\u03c5\u03c1\u03bf, \u03c6\u03cd\u03bb\u03bb\u03b1 \u03c1\u03cc\u03ba\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u0394\u0395\u039a\u0391\u03a4\u0399\u0391\u039d\u039f 1.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 4-5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 2.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf 3.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 […]<\/p>","protected":false},"author":5,"featured_media":4795,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":177,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2023\/12\/blog_detox_271223.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/4794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=4794"}],"version-history":[{"count":0,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/4794\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/4795"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=4794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=4794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=4794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}