{"id":4959,"date":"2024-03-26T13:53:23","date_gmt":"2024-03-26T11:53:23","guid":{"rendered":"https:\/\/alexiadouaggeliki.gr\/?p=4959"},"modified":"2024-03-26T13:53:23","modified_gmt":"2024-03-26T11:53:23","slug":"epanafora-25","status":"publish","type":"post","link":"https:\/\/alexiadouaggeliki.gr\/en\/2024\/03\/26\/epanafora-25\/","title":{"rendered":"RESET 25"},"content":{"rendered":"<p>March 25th is often accompanied by festive meals and events that can lead to excessive food and drink consumption. A three-day reset plan can help the body return to balance and rejuvenate after the festive excesses.<\/p>\n<p>Our goal is always to return to our healthy habits and balance after a dietary deviation and under no circumstances to seek extreme, depriving solutions.<\/p>\n<p>So I'm here to give you the reset guide.<\/p>\n<p><strong>Day 1<\/strong><\/p>\n<ul>\n<li><strong>Breakfast:<\/strong> Start with a green smoothie (spinach, cucumber, apple, lemon and a little ginger) for detoxification and energy.<\/li>\n<li><strong>Snack:\u00a0 <\/strong>1 fruit and 10 almonds<\/li>\n<li><strong>Lunch:<\/strong> A large bowl of green vegetable salad, avocado, roasted legumes for protein, and pumpkin seeds.<\/li>\n<li><strong>Afternoon:<\/strong> 1 glass of kefir and 1 fruit<\/li>\n<li><strong>Dinner:<\/strong> Steamed fish with steamed vegetables for a light and nutritious choice.<\/li>\n<li><strong>Supplements:<\/strong> Drink plenty of water throughout the day and water away 3 times a day.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Day 2<\/strong><\/li>\n<\/ul>\n<ul>\n<li><strong>Breakfast:<\/strong> Prefer oatmeal with fresh fruit and a few nuts to start the day with energy and fiber.<\/li>\n<li><strong>Snack<\/strong><strong>:<\/strong> 1 glass of kefir<\/li>\n<li><strong>Lunch:<\/strong> Whole grain quinoa with vegetables and turmeric for anti-inflammatory benefits.<\/li>\n<li><strong>Afternoon<\/strong><strong>:<\/strong> 1 handful of nuts<\/li>\n<li><strong>Dinner:<\/strong> White meat with colorful salad for a balanced meal.<\/li>\n<li><strong>Supplements:<\/strong> Drink plenty of water throughout the day and water away 3 times a day.<\/li>\n<li><\/li>\n<\/ul>\n<p><strong>Day 3<\/strong><\/p>\n<ul>\n<li><strong>Breakfast:<\/strong> Strawberry bowl with 1 banana, 1 cup berries, and \u00bd cup milk of your choice. Garnish with chia and granola.<\/li>\n<li><strong>Snack <\/strong><strong>:<\/strong> 2 breadsticks<\/li>\n<li><strong>Lunch:<\/strong> Salad with green vegetables, avocado, chicken, corn and a light lemon dressing.<\/li>\n<li><strong>Afternoon <\/strong><strong>:<\/strong> 5-6 strawberries and 10 almonds<\/li>\n<li><strong>Dinner:<\/strong> Salmon or other fatty fish with a side of grilled vegetables for omega-3 fatty acids and antioxidants.<\/li>\n<li><strong>Supplements:<\/strong> Drink plenty of water throughout the day and water away 3 times a day.<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tips for Every Day:<\/strong><\/p>\n<ul>\n<li><strong>Hydration:<\/strong> Hydrate adequately daily to help your body eliminate toxins and avoid retention.<\/li>\n<li><strong>Physical Activity.<\/strong> Make sure to include at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise in your program each week.<\/li>\n<li><strong>Sleep:<\/strong> Ensure 7-8 hours of good quality sleep every night to replenish your energy stores and enhance your body's recovery.<\/li>\n<\/ul>\n<p>By following this three-day plan, we set a good foundation for recovery and balance in our diet. Of course, personalization leads to better results while offering safety and well-being.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0397 25\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c4\u03bf\u03cd. \u0388\u03bd\u03b1 \u03c4\u03c1\u03b9\u03ae\u03bc\u03b5\u03c1\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03ad\u03bb\u03b8\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b7\u03b8\u03b5\u03af \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2. \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03c1\u03ac\u03c4\u03b7\u03bc\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 [&hellip;]<\/p>","protected":false},"author":5,"featured_media":4967,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":48,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-4959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-various"],"acf":[],"jetpack_featured_media_url":"https:\/\/alexiadouaggeliki.gr\/wp-content\/uploads\/2024\/03\/\u0394\u0395\u03a4\u039f\u03a7.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/4959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=4959"}],"version-history":[{"count":0,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/posts\/4959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/4967"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=4959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/categories?post=4959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/tags?post=4959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}