{"id":12777,"date":"2025-12-01T07:03:31","date_gmt":"2025-12-01T05:03:31","guid":{"rendered":"https:\/\/alexiadouaggeliki.gr\/?post_type=product&p=12777"},"modified":"2026-07-28T12:43:56","modified_gmt":"2026-07-28T09:43:56","slug":"active-woman-my-creatine-180-gr","status":"publish","type":"product","link":"https:\/\/alexiadouaggeliki.gr\/en\/product\/active-woman-my-creatine-180-gr\/","title":{"rendered":"Active Woman \u2013 My Creatine 180 gr"},"content":{"rendered":"

100% Pure Creatine Monohydrate <\/strong><\/p>\n

Creatine is not just a supplement for athletes.<\/p>\n

Creatine is a natural compound synthesized in our bodies and plays a key role in cellular energy production. Although it has been primarily associated with improving athletic performance, today science confirms its multifaceted benefits: from supporting brain function to preventing muscle loss with age.<\/p>\n

According to the EFSA approved health claim:
\n\"A daily intake of 3g of creatine contributes to increasing physical performance during repetitive, short-term and high-intensity exercises\"<\/strong> (EU Regulation 432\/2012, EFSA Journal 2011;9(7):2303).<\/p>\n

OR 100% pure creatine monohydrate<\/strong> of \u00a0<\/strong>ACTIVE<\/strong> WOMAN<\/strong> , in micro-ionized form and high purity for excellent absorption and bioavailability, is an ideal choice not only for those who exercise, but also for any person seeking more energy, clarity and support for their physical and mental functioning in demanding everyday life.<\/p>\n

WHAT CREATINE OFFERS<\/strong>,<\/strong>\u039f\u03a6\u0395\u039b\u0397<\/strong><\/p>\n

Muscle strength & lean mass<\/strong><\/p>\n

Creatine increases phosphocreatine stores in the muscle cell, supporting ATP synthesis during intense exercise. This translates into improved performance, increased strength and accelerated muscle hypertrophy*\u00a0\u00a0 <\/strong><\/p>\n

 <\/p>\n

Brain & nervous system support<\/strong><\/p>\n

The brain consumes high amounts of energy. Creatine enhances mental performance in situations of sleep deprivation, stress or increased mental load.**<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/29704637<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/14561278\/<\/p>\n

Muscular support in old age<\/strong><\/p>\n

Creatine helps older adults maintain muscle mass, strength, and functional autonomy, reducing the risk of falls and musculoskeletal complications.**<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/31448281\/<\/p>\n

 <\/p>\n

Cellular mitochondrial support<\/strong><\/p>\n

Research data suggests that creatine may support normal mitochondrial function and cellular energy management. It has been studied in relation to brain function and neuronal activity, particularly in environments of increased oxidative or energy stress.**<\/p>\n

https:\/\/pubmed.ncbi.nlm.nih.gov\/22864465\/<\/p>\n

 <\/p>\n

*The above information regarding: Creatine constitutes official health claims from the European Food Safety Authority (EFSA), Regulation (EC) No. 432\/2012, EFSA Journal 2011;9(7):2303 [Creatine]<\/em><\/p>\n

The above are official health claims from the European Food Safety Authority (EFSA).<\/em><\/p>\n

** The above information regarding the product ingredients is the result of studies. It does not constitute an opinion of EFSA.<\/em><\/p>","protected":false},"excerpt":{"rendered":"

100% \u039a\u03b1\u03b8\u03b1\u03c1\u03ae \u039c\u03bf\u03bd\u03bf\u03cb\u03b4\u03c1\u03b9\u03ba\u03ae \u039a\u03c1\u03b5\u03b1\u03c4\u03af\u03bd\u03b7 \u0397 \u03ba\u03c1\u03b5\u03b1\u03c4\u03af\u03bd\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2. \u0397 \u03ba\u03c1\u03b5\u03b1\u03c4\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ad\u03bd\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03ba\u03c5\u03c4\u03c4\u03b1\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2. \u0391\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1\u03c5\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03cc\u03c6\u03b5\u03bb\u03cc\u03c2 \u03c4\u03b7\u03c2: \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 […]<\/p>","protected":false},"featured_media":12778,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"iawp_total_views":3945},"product_cat":[37],"product_tag":[],"class_list":{"0":"post-12777","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sympliromata-diatrofis","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple","swatches":"rey-swatches","show_selected":""},"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/product\/12777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/comments?post=12777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media\/12778"}],"wp:attachment":[{"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/media?parent=12777"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/product_cat?post=12777"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/alexiadouaggeliki.gr\/en\/wp-json\/wp\/v2\/product_tag?post=12777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}