Summer is approaching, the first heat waves have arrived and our minds are all racing towards cool desserts. What could be better than a cool homemade ice cream? Compared to all the ready-made ice creams, it is not inferior in taste and offers quality, good elements for a balanced diet.
In an effort to lose weight or any effort for a healthier life, we do not need to avoid foods and forbid ourselves from enjoying our favorite habits. In a balanced diet, everything is allowed, but our goal is to be able to control the quantities we consume and combine them correctly, but at the same time to replace old habits with new, fresh and quality choices. Nowadays, through the internet we can find a multitude of healthy recipes, as well as through our Dietitian we can find many recipes that suit us.
Below I give you a very quick and easy recipe, where you can add the fruits you love and decorate with anything you want to your ice cream. However, it is a very good choice for children, who as we know like colors and designs to impress. That is, you can add to the garnish various cereals e.g. granola, nuts (unsalted), various fruits cut into various shapes, some nut spread e.g. peanut butter, a little honey, cinnamon, cocoa, etc. So let's see the recipe:
All you will need:
- 4 cups frozen strawberries, berries & banana
- half a cup of 2% fat yogurt
- 2 vanilla pods
- 3 teaspoons of honey
Implementation:
In a blender, place all the ingredients together. For about five minutes, beat them all together until they become a creamy mass. We can serve it immediately or place it in a bowl and freeze it. Frozen yogurt can last up to a month in the freezer.
Enjoy!