Summer is associated in all of our minds with carefree, carefree and relaxing moments with our loved ones! However, this does not mean that we should neglect ourselves and forget to take care of ourselves.
- Summer is a time when hydration is the alpha and omega. Our needs during this period are quite increased due to high temperatures and therefore intense sweating. So do not forget to stay hydrated throughout the day. Additional hydration is also provided by fruits and vegetables, cold soups and herbal teas such as cold green tea and plain coffee.
- A rich breakfast for energy and intake of essential vitamins and minerals! Breakfast is the most valuable meal of the day, it fills us with the necessary energy and well-being to meet our obligations, especially in the summer when we spend most of the day at sea and beaches, we should not skip our morning meal.
Ideal choices are:
- Yogurt with muesli or oats, honey and fresh fruit
- Almond milk or classic with cereal and freshly cut strawberries or blueberries and a little honey
- 1 toast with rye bread, cheese, tomato and oregano with 1 glass of green tea without sugar
- Fruit salad with honey and nuts
- It is very important not to stay hungry for long periods of time during the day. A smart way is to have small and tasty snacks that you can carry with you throughout the day. Very easy solutions are honey pastels, handmade bars, unsalted nuts, fresh and dried fruits, dates, vegetable breadsticks, fresh fruit juices, etc.
- The inclusion of fish and seafood in your diet plan. This particular season is more suitable than any other for the abundant consumption of fresh fish in delicious, summer combinations. Fish and seafood contain essential fatty acids and zinc that strengthens the immune system. You can accompany them with olive oil and lemon and grilled vegetables, cucumber and tomato or traditional village salad.
After all, summer in Greece is intertwined with everyone's favorite "Greek triad" tavern, village salad and fresh fish...!!
- Finally, quality sleep at the appropriate times is of course also very important because it contributes to the proper functioning of the metabolism and of course "fills us with batteries" to have a great time during our summer vacation...!!!