How beneficial is it to aim for the number on our scale? Today we will prove to you that weight loss is not related to the health of our body. Fat and lean mass, body hydration, etc. contribute to this.
In short, a person can weigh 80 kg but have increased muscle mass and at the same time reduced fat, while another person can weigh the same kilos but have low muscle mass and an increased percentage of fat. Which of the two people is and looks healthier? Of course the first, the number on the scale never determines the health of our body!
Μέσα από ένα περιστατικό θα σας αποδείξουμε την αξία της στοχευμένης απώλειας λίπους και συγκεκριμένα του σπλαχνικού λίπους. Το σπλαχνικό λίπος είναι το κοιλιακό λίπος, αυτό που συσσωρεύεται γύρω από το σημείο της κοιλιακής μας χώρας.
Σημαντικό ρόλο για την υψηλή προδιάθεση του παίζει το φύλο, κληρονομικοί και ορμονικοί παράγοντες. Οι άντρες έχουν αυξημένο ρίσκο συσσώρευσης του, ενώ οι γυναίκες λόγω της έμμηνου ρύσεως προστατεύονται από τα οιστρογόνα, έως ότου να φτάσει η εμμηνόπαυση και η ταυτόχρονη πτώση των οιστρογόνων.
However, high levels of visceral fat pose many risks such as:
- Cardiovascular diseases
- Diabetes Mellitus
- Hypertension
- Cancer, etc.
Case, 48-year-old man with increased cardiovascular risk:
As you can see from the Body Composition Analysis, in just 2 months he managed to lose 5.1kg of fat mass while simultaneously reducing Visceral fat by 2 levels. An important note, however, is the fact that he only lost 2.5kg of weight, while his muscle mass increased to 2.4kg. The result, as you will see, is noticeable!
Most important of all is the way his goal was achieved. A gentleman who had never entered the process of working with a dietitian nutritionist and due to working conditions consumed 1-2 main meals per day.
We provided him with nutritional education with general dietary instructions and at the same time he began systematic exercise using the latest technology machine. EMS Pro IV with an emphasis on the loss of abdominal fat, while through blood tests we identified its deficiencies and used powdered probiotics for even better absorption and the use of a personalized supplement HCK Vital Substance- Micronutrients.
Essentially, a healthy body does not depend on the number on the scale. A healthy body depends on the assessment of body composition (muscle gain, fat loss, etc.), on oxidative stress and its treatment, on the body's deficiencies in macronutrients and micronutrients, etc.
Μέσα από όλη αυτή την διαδικασία καταφέραμε να επαναφέρουμε τον οργανισμό στα υγιή επίπεδά του, θρέψαμε με τα κατάλληλα συμπληρώματα και τρόφιμα τον οργανισμό και αποφύγαμε την εμφάνιση καρδιαγγειακών νοσημάτων, διαβήτη τύπου 2, υπέρταση κ.α.
Ωστόσο, μέχρι και σήμερα συνεχίζει την γυμναστική του με το EMS Pro IV, while he occasionally consumes specific nutritional supplements in order to maintain his health at normal levels.