Dedicated to my beloved friend and client!
She asked me to and I can't disappoint her. We are in a period when we strongly want to get on a schedule and get back to our winter rhythms. However, the first colds and the viruses that appear every season require a diet that shields our immune system and protects us from colds and infections.
What's better than seasonal fruits and vegetables, fresh, full of antioxidants and vitamins?
| MEAL | OPTIONS |
| BREAKFAST | 1. Fruit salad with pear, apple and pomegranate. Sprinkle with oats, cinnamon and almonds or walnuts. 2. Smoothie with ½ pear, 1 banana, ½ pomegranate, 1 tbsp. honey and 1 tsp. peanut butter or almond butter. Garnish with a few pomegranate seeds and 2-3 almonds or pistachios. 3. Strained yogurt with oat granola, honey, and pomegranate. |
| DECATURE | 1. Carrot sticks with 5 olives 2.Pumpkin Chips 3. 2 Corn Wafers |
| LUNCH | 1.Seasonal salad with pumpkin soup with grated goat's cheese and pumpkin seeds or sunflower seeds 2.Seasonal salad with grilled fish with lime, rosemary and carrot sticks 3. Arugula and spinach salad, with chicken, anthotyro cheese, pomegranate and dressing made from molasses and soy sauce. |
| AFTERNOON | 1. Pumpkin Chips with 2 tbsp. strained yogurt 2.Banana pieces dipped in peanut butter 3. Pomegranate juice with lime |
| EVENING | 1. Broccoli salad with grated carrot, roasted sunflower seeds, anthotyro and raisins with honey dressing 2. Salad with beets, 4-5 walnuts and yogurt sauce with dill and a little balsamic vinegar 3. Tortilla with chickpeas, sweet potato and arugula sauce |
We're starting October energetically and healthily! I'm waiting for your impressions!