When we step on a scale, we simply see a number, but when we step on a body fat meter, we scan the overall composition of our body. Our body is made up of lean and fat mass, which ultimately determine our weight. Lean mass is determined by both our muscles and our bones. Over time, and specifically after the age of 30, muscle aging begins as we lose volume, strength, and functionality. If we don't pay attention, we can reach a pathological state. The global community calls this phenomenon sarcopenia, and associates it with age, or rather, old age.
This happens because the body gradually loses its ability to synthesize proteins that build muscles. Recent studies show that the rate of sarcopenia has been on the rise in recent years and is expected to reach 63% by 2045. This naturally has an impact on our quality of life and the ability to be fully functional and active while increasing the chances of falls, fractures and mortality.
It is therefore important to take care to reach our muscle mass at a satisfactory level and to cultivate it from childhood. At the same time, it is imperative to take care to keep its aging rate as low as possible. However, there is a way to keep this situation under control in various ways.
- Body composition measurement on our body fat meter, which detects the sarcopenia index. Tanita offers an accurate measurement of our body composition.
- Targeted and personalized nutrition that adjusts protein intake according to our needs and age.
- Now, with the state-of-the-art EMS machine, we can target any area that is lacking in muscle mass and improve it. However, even before we reach this point, with the systematic use of the machine, we maintain our muscle mass at normal levels and avoid sarcopenia.
- Finally, it is important to incorporate physical activity into our daily lives, which will play its part in preventing a sarcopenic condition.
Is there anything more important than our health and autonomy? Let's take care of them together!