Ginger, a miraculous root for our body due to its nutritional benefits. A spice with a very special flavor that is a key ally for our good health as it:
-increases metabolism
-acts as a painkiller
-strengthens the immune system
-helps with nausea and gastrointestinal problems
-reduces cholesterol
-regulates sugar
-helps significantly in weight loss
But did you know that ginger also has tremendous benefits in cosmetic products?
Rich in gingerol, a substance full of vitamins with:
-anti-inflammatory action
-rich in antioxidants
-anti-aging
-strengthens the circulatory system
-protects against free radicals
Cinnamon, a spice with a characteristic smell and taste due to the powerful substance called cinnamaldehyde and eugenol. Its high nutritional value helps us a lot as it:
-protects against cardiovascular problems
– has rich antioxidant activity
-reduces sugar
-has antibacterial effect
-beneficial in neurodegenerative diseases
Like ginger, cinnamon is widely used in cosmetology for its numerous properties such as:
-antiseptic properties
-anti-inflammatory action
-anti-aging action
-Helps fight acne
-soothes dry skin
-gives shine to the skin
Somehow we understand that nutrition and cosmetology go together very harmoniously and give us health inside and out!
So what better thing to do now that we're starting to get into the winter mood than a ginger and cinnamon infusion to boost the immune system?
Every morning on an empty stomach,
1 tsp fresh ginger, grated
1 cup of water
honey (optional)
½ tsp cinnamon
And since we have the ingredients and the appetite, why not treat our face too?
Face mask
3 tablespoons honey
1 tsp. ginger powder
1 tbsp cinnamon
A little lemon juice
To shine on the outside and feel good about ourselves, we must first of all feel good on the inside and take care of our health, skin, and body.
I look forward to hearing your impressions of the recipes and their results!