Why is it important to combine the Christmas countdown with reorganising and balancing our diet?
Healthy eating should certainly be seen as a way of life and not as an occasional fix to look 'better' in summer or at a social event. That can be a motivation, of course, but the real benefits of a balanced diet come when we adopt healthy habits in our daily lives and keep them for life.
So before the Christmas holidays, organising our diet will help us arrive at the festive table glowing, refreshed and full of good mood and self-love.
That way we can enjoy the festive meals without guilt, since they will be just a brief interlude in our organised, healthy diet. That, after all, is what balance in nutrition means.
Another trap we'll avoid with the Nutrition Christmas Countdown is 'Christmas kilos'. A common phenomenon during the holidays – especially after a summer with all its treats – is weight gain which, if we're not careful, follows us year after year.
So we start a programme of holistic care:
We follow a balanced, personalized diet plan, adapted to our tastes, needs and daily routine.
Fitness and EMS program for strengthening and increasing metabolism, for better hormonal function and mood. At the same time, we gain strength in the body, lose points and reap the benefits of organized exercise.
Personalized nutritional supplement. The intense daily routine and poor quality food as well as the particularities of each organism create the need to use supplements according to the individual's individual requirements.
Dietitian – Nutritionist (ATEITH), member of the Hellenic Association of Dietitians-Nutritionists, with 19 years of experience and offices in Thessaloniki and Drama.
