Pumpkin soup with yellow pumpkin

Aggeliki Alexiadou preparing pumpkin soup in the kitchen

Warm and festive days need their detoxification and the aromas of the holidays. So here I have for you, one of my favorite soups. This particular pumpkin soup is one of the most special to me because of its aromas.

You will need (for 4 servings):

  • 1 tbsp olive oil 
  • Coarsely chopped onion 
  • 2 tsp cumin
  • 1/2 kilo pumpkin, peeled, seeded, coarsely chopped
  • 1 liter (4 cups) chicken or vegetable broth
  • 1 tbsp yogurt
  • 1 clove of garlic
  • A little ginger 
  • 2 tbsp extra virgin olive oil

Implementation:

  1. Heat 1 tbsp olive oil in a large saucepan over medium heat. 
  2. Add the onion, stirring for 5 minutes or until golden brown, then add the cumin and stir for 1 more minute.
  3. Add the pumpkin and then stir in the broth. 
  4. Simmer for 20 minutes or until the pumpkin is soft. 
  5. Let it cool and puree it in a blender.
  6. Serve the soup in a bowl and top with a little yogurt and a few croutons or 1 slice of toasted bread.

Enjoy!

Alexiadou Aggeliki – Dietitian Nutritionist
Written by
Alexiadou Aggeliki
Dietitian – Nutritionist (ATEITH), member of the Hellenic Association of Dietitians-Nutritionists, with 19 years of experience and offices in Thessaloniki and Drama.
Meet the dietitian →

See also

More recipes · Meal plan Digital Diet.

Join the conversation

3 × 1 =

You might like..
SHOPPING BAG 0
RECENTLY VIEWED 0
Alexiadou Aggeliki
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.