True to the date I promised, here I am to give you the Detox Thursday No. 2 programme.
Whatever happened last week, I hope you enjoyed it and aren't stressed at all, because today we tighten our belts to get back in shape.
So here it is…
| MEAL | OPTIONS |
| BREAKFAST | White omelette toast with 4% cottage cheese, avocado mousse, sesame, fresh basil, lemon zest, freshly ground pepper and 1 slice of toasted rye bread. |
| DECATURE | 1 glass of water with lemon and 1 nectarine. |
| LUNCH | Grilled fish with lime, boiled courgettes and asparagus. |
| AFTERNOON | Piña colada smoothie with coconut milk, pineapple and banana blended with crushed ice. Garnish with a pineapple slice and grated coconut. |
| EVENING | Summer Salad: rocket, courgette ribbons, cucumber-carrot, 1 tbsp raisins, 1 tsp flaxseed, 1 cup quinoa, honey sauce (1 tbsp olive oil, vinegar-balsamic vinegar, mustard, pepper). |
Alongside this, let me remind you:
- Don't forget to stay hydrated
- Sleep well
- Move as much as we can
This way we help our body function better, have more energy and less anxiety and stress, and keep our body in shape.
Sending lots of kisses – see you again next Thursday!
Read also: 3-day detox meal plan: a fresh 3-day menu and 5 rules · Weekly menu ideas: 7 days with 5 meals
Written by
Alexiadou Aggeliki
Dietitian – Nutritionist (ATEITH), member of the Hellenic Association of Dietitians-Nutritionists, with 19 years of experience and offices in Thessaloniki and Drama.
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