Shall I remind you what day it is today? It's Thursday! And what did I promise you for the Thursdays of this month? Detox day!
I never forget a promise, especially if it means I can be useful and help you feel better.
In keeping with the summer mood, today's meal plan will be simple and refreshing.
| MEAL | OPTIONS |
| BREAKFAST | Creamy smoothie bowl with frozen nectarines, banana and berries. Blend with a little yoghurt and crushed ice. Top with flaked almonds, peanut butter and pieces of banana, nectarine and berries. |
| DECATURE | Detox lemonade (water with squeezed lemon, mint, lemon slices, a very little honey and ginger) |
| LUNCH | Vegetable ratatouille (4 large, firm tomatoes, 1 red & 1 yellow pepper 1 aubergine, 1 large courgette, 1 large onion 2 cloves of garlic, 1 tbsp dried oregano, 2 tbsp olive oil 50 ml water Dried herb mix: savory, rosemary, thyme, oregano, marjoram Salt and ground black pepper |
| AFTERNOON | Pepper hummus made with red pepper blended with cottage cheese. Spread on a carob rusk. |
| EVENING | Green salad with salmon, a little avocado, black sesame and ginger. Make a dressing with lime juice, a little olive oil, pepper, a little honey and salt. Garnish with coriander and lime. |
A Thursday full of vegetables and fruit will give our body a very strong antioxidant boost, strengthen the immune system with vitamins and trace elements, and at the same time replace the fluids we lose on these hot days!
And whatever's left over? We save it for the following days!
Why not?
I look forward to your feedback!
See you again next Thursday!
Read also: 3-day detox meal plan: a fresh 3-day menu and 5 rules · Weekly menu ideas: 7 days with 5 meals
