As we have said, holidays are for interrupting our daily routine, for changing things up a bit so that we don't get bored and tired of the routine of everyday life. So I hope you all enjoyed this past weekend, that you were in beautiful places with your loved ones!
Because I know you ate a little too much, I want to tell you that you did well! The body needs both variety and irregularities.
However, it also needs a detox program the next day, to recover and eliminate toxins and retention. In this way, we maintain a healthy body weight, and a balanced diet that nourishes the mind and body.
So there you go!
| MEAL | OPTIONS |
| BREAKFAST | Lemon Ginger Smoothie, with coconut milk, lemon-ginger-nectarines-mango-pineapple, chia seeds and honey |
| DECATURE | 1 slice of watermelon |
| LUNCH | Green salad with arugula, shrimp, avocado, cucumber and mustard sauce with parsley, black pepper and 2 walnuts |
| AFTERNOON | Creamy Smoothie, with 1 frozen banana, frozen berries, a little yogurt and a little milk |
| EVENING | Salad with boiled zucchini, olive oil, lemon juice, capers, oregano, black pepper, a little salt and 2 small barley rusks. |
Easy, quick, refreshing options that you can find everywhere and make anywhere!
So while you're at sea, or at work, take a look.
Always at your disposal for more ideas and solutions to whatever concerns you!
Read also: 3-day detox meal plan: a fresh 3-day menu and 5 rules · Weekly menu ideas: 7 days with 5 meals
