Nutrition is a way of life and requires constant effort, discipline, and education. However, the key to achieving this is balance.
We therefore do not reject any food group nor do we create guilty and forbidden foods. In a balanced diet plan, everything fits in the right measure and in the appropriate quantity and frequency.
So it goes without saying that on vacation we will do the obvious. We will break our eating routine, be active in company, and be open to trying new flavors and eating without guilt.
However, as we return to our daily routine, it is important to follow a lighter diet so that we don't let the holiday pounds pile on. We deal with them immediately, which makes it easier for both us and our bodies.
We do not under any circumstances engage in excesses or deprivations, we simply consistently control caloric intake and the type of food.
After my vacation, I'm also paying attention to my diet to get back on track, so I'm sharing my 3-day recovery with you.
| MEAL | OPTIONS |
| BREAKFAST | 1.1 egg with vegetable sticks (cucumber-carrot) and cherry tomatoes and 1 toasted rye bread
2.Smoothie – 1 frozen mango, 2 tbsp. oats, 1/4 yogurt, 1/2 almond milk, 1 tbsp. honey
3.1 cup 2% yogurt with 3 tbsp oat granola, berries, 1/2 banana, 1 tsp honey |
| DECATURE | 1.1 glass of ariani or kefir
2.2 cinnamon rice cakes 3.1 handful of nuts |
| LUNCH | 1. Chicken nuggets with vegetables (pepper-carrot-tomato) and mustard sauce (yogurt-mustard-lemon-1 tsp. olive oil) with village salad
2.Seasonal salad with grilled fish lime, rosemary and roasted zucchini or asparagus
3. Seasonal salad with green omelette - Saute spinach with spring onion and add grated feta cheese and cherry tomatoes |
| AFTERNOON | 1.1-2 nectarines
2.1 corn 3.2 corn fritters with cucumber peels and 2 tbsp. yogurt |
| EVENING | 1.1 bowl of watermelon and some cottage cheese
2. Healthy tzatziki, 1 cup 2% yogurt with cucumber peels, dill optional and 1 tbsp olive oil 3.1 bowl cottage cheese with a garnish of blueberries, walnuts and 1 tsp. honey |
Are you with me? Good luck and enjoy!