It is now well known that the gut is one of the most important organs of the human body. It is directly linked to brain function, hormone secretion, the absorption of micronutrients and nutrients, and the elimination of the body's waste products. The gut determines our overall health and wellbeing.
So how do we keep our digestive system working at its best?
Prebiotics
Prebiotics are a form of dietary fiber that is friendly to the “good” bacteria in your gut. They are the food for probiotics. They are found in large quantities in whole grains, fruits, and vegetables. They maintain good gut health while providing a feeling of fullness after a meal.
No processed foods.
Secondly, we avoid highly processed foods, such as cookies, packaged sweets, candies, margarine, chips, fast food and products of unknown origin and quality, as well as too much salt or sugar. These disrupt the normal microbiota of the gut.
Dietary fibre
We choose foods rich in fiber. These include legumes, fruits, vegetables, and whole grain products. Although fiber is not absorbed by the body, it has a significant role in our body. It contributes to good intestinal health, preventing gastrointestinal disorders and constipation. At the same time, it is a shield against cancer, cardiovascular diseases, and obesity, while helping to maintain normal blood glucose levels.
Less stress
The gut is the second brain, as it turns out. The functioning of the digestive system is inextricably linked to psychology. Therefore, by improving the management of stress levels, we will have improvements in both gut function and our overall health.
Probiotics
Probiotics and fermented foods such as kefir or yoghurt: by eating them, we help maintain the gut flora and improve the function of the intestinal barrier. Probiotics also contribute to the body's defences and to maintaining a healthy body weight.
Which of these do you do for your gut health?
With small, gradual steps you can score 5/5!
Dietitian – Nutritionist (ATEITH), member of the Hellenic Association of Dietitians-Nutritionists, with 19 years of experience and offices in Thessaloniki and Drama.
