Christmas Salad with BIO MENEOKIO cheese.

Αλεξιάδου Αγγελική - Διαιτολόγος - Διατροφολόγος blog menikio 141123

I always make sure my diet is clean and organic. This means that I try to consume as little processed food as possible, local and seasonal. This ensures a better level of nutrition, nutrient absorption and reduces the intake of additional, unnecessary calories and harmful substances for the body.

One of my favorite products is anthotyro. A traditional, delicious Greek white cheese with a very low salt and fat content. This means that compared to other cheeses it has much fewer calories, without depriving you of nutrients.

It is a rich source of calcium, magnesium, phosphorus, and water-soluble vitamins A and D.

The organic anthotyro MENOKIO is a soft cheese made from 100% Greek, goat and sheep whey from organically raised animals in my area, which is why I trust it. It is consumed as a fresh product, has a grainy and fluffy texture and can enrich many of our meals nutritionally, protein-wise and deliciously.

NUTRITIONAL VALUE ANTHOTYRO / 100gr. 
Calories 187g
Proteins 10g
Water pipes 3g
Fatty

of which

saturated

15g

10g

Salt 1,5g
Calcium 202 mg
Magnesium 15mg
Cholesterol 56mg
   

 

By putting our imagination to work, we can use it in salads, pies, tortillas, instead of the classic feta cheese to accompany our meals, while we can also enjoy it as a dessert by combining it with honey, some fruit and cocoa or cinnamon.

In view of the holidays, I will tell you the recipe for the most Christmas salad with anthotyro.

  • Materials
  • Green salad mix (arugula-lettuce)
  • 2 oranges, peeled and sliced
  • 1 cup Aegina pistachios
  • 1 cup pomegranates
  • 1 cup Organic Anthotyro MENOKIO

 

  • For the Vinaigrette
  • ½ cup fresh orange juice
  • 4 tbsp honey
  • 3 tsp apple cider vinegar
  • 1 tbsp olive oil
  • ½ tsp mustard
  • A little salt
  • Black pepper

Add color, healthy choices, and imagination to your holiday tables.

Enjoy!

One Reply to “Christmas Salad με BIO ανθότυρο ΜΕΝΟΊΚΙΟ.”

  1. hello world

    hello world

    hello world

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