I always make sure my diet is clean and organic. This means that I try to consume as little processed food as possible, local and seasonal. This ensures a better level of nutrition, nutrient absorption and reduces the intake of additional, unnecessary calories and harmful substances for the body.
One of my favorite products is anthotyro. A traditional, delicious Greek white cheese with a very low salt and fat content. This means that compared to other cheeses it has much fewer calories, without depriving you of nutrients.
It is a rich source of calcium, magnesium, phosphorus, and water-soluble vitamins A and D.
The organic anthotyro MENOKIO is a soft cheese made from 100% Greek, goat and sheep whey from organically raised animals in my area, which is why I trust it. It is consumed as a fresh product, has a grainy and fluffy texture and can enrich many of our meals nutritionally, protein-wise and deliciously.
| NUTRITIONAL VALUE | ANTHOTYRO / 100gr. |
| Calories | 187g |
| Proteins | 10g |
| Water pipes | 3g |
| Fatty
of which saturated |
15g
10g |
| Salt | 1,5g |
| Calcium | 202 mg |
| Magnesium | 15mg |
| Cholesterol | 56mg |
By putting our imagination to work, we can use it in salads, pies, tortillas, instead of the classic feta cheese to accompany our meals, while we can also enjoy it as a dessert by combining it with honey, some fruit and cocoa or cinnamon.
In view of the holidays, I will tell you the recipe for the most Christmas salad with anthotyro.
- Materials
- Green salad mix (arugula-lettuce)
- 2 oranges, peeled and sliced
- 1 cup Aegina pistachios
- 1 cup pomegranates
- 1 cup Organic Anthotyro MENOKIO
- For the Vinaigrette
- ½ cup fresh orange juice
- 4 tbsp honey
- 3 tsp apple cider vinegar
- 1 tbsp olive oil
- ½ tsp mustard
- A little salt
- Black pepper
Add color, healthy choices, and imagination to your holiday tables.
Enjoy!
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