3-day Detoxification

Meal	OPTIONS/ DAY
Breakfast	1. Yoghurt bowl with kiwi, pomegranate and blackberries. Add oats, almonds, cinnamon and a little honey 2. Menoikio kefir with orange, 1 tsp ginger powder and 1 tsp flaxseed 3. Sourdough bread with smoked salmon, anthotyro, rocket and pepper.
DECATURE	1. 4–5 walnuts 2. 1 melomakarono 3. 1 handful of almonds
Lunch	1. Christmas salad with honey-mustard dressing: mixed green salad, pomegranate, anthotyro, pumpkin seeds and avocado 2. Sea bass fillet with boiled greens 3. Mushroom soup with goat's cheese and toast.
AFTERNOON	1. 2 rusks with mozzarella and pesto 2. 1 small bowl of chestnuts 3. 1 melomakarono
EVENING	1. Omelette with black pepper, goat's cheese and spinach 2. Portobello mushroom pizza with tomato sauce, Florina pepper, mozzarella, olives and herbs 3. Beetroot salad with anthotyro, chopped walnuts and orange slices

    Without further ado, here is a 3-day, healthy & light reset plan. We all worry that after the 'battle' of Christmas we've gone off plan, and we wonder how we'll face the New Year's tables… The key tip these days is not to count our bites, so that we can freely enjoy the holidays that come once a year. But since there's a gap between Christmas and New Year, why not use it to eat in a balanced way and get rid of excess fluids and water retention? My mission is to be here for you every day of the year with nutrition advice and guidance for better health. Happy New Year!  

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