RESET 25

25 March often comes with festive meals and events that can lead to overeating and drinking. A 3-day reset plan can help the body regain its balance and feel refreshed after the festive excesses. Our aim after a dietary slip is always to return to our healthy habits and balance – and never to look for extreme, restrictive solutions. So I'm here to give you the reset guide. Day 1

• Breakfast: Start with a green smoothie (spinach, cucumber, apple, lemon and a little ginger) for detoxification and energy.
• Snack:  1 fruit and 10 almonds
• Lunch: A large bowl of green vegetable salad, avocado, roasted legumes for protein, and pumpkin seeds.
• Afternoon: 1 glass of kefir and 1 fruit
• Dinner: Steamed fish with steamed vegetables for a light and nutritious choice.
• Supplements: Drink plenty of water throughout the day and water away 3 times a day.

 

• Day 2

• Breakfast: Prefer oatmeal with fresh fruit and a few nuts to start the day with energy and fiber.
• Snack: 1 glass of kefir
• Lunch: Whole grain quinoa with vegetables and turmeric for anti-inflammatory benefits.
• Afternoon: 1 handful of nuts
• Dinner: White meat with colorful salad for a balanced meal.
• Supplements: Drink plenty of water throughout the day and water away 3 times a day.

Day 3

• Breakfast: Strawberry bowl with 1 banana, 1 cup berries, and ½ cup milk of your choice. Garnish with chia and granola.
• Snack : 2 breadsticks
• Lunch: Salad with green vegetables, avocado, chicken, corn and a light lemon dressing.
• Afternoon : 5-6 strawberries and 10 almonds
• Dinner: Salmon or other fatty fish with a side of grilled vegetables for omega-3 fatty acids and antioxidants.
• Supplements: Drink plenty of water throughout the day and water away 3 times a day.

    Tips for Every Day:

• Hydration: Hydrate adequately daily to help your body eliminate toxins and avoid retention.
• Physical Activity. Make sure to include at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise in your program each week.
• Sleep: Ensure 7-8 hours of good quality sleep every night to replenish your energy stores and enhance your body's recovery.

By following this three-day plan, we set a good foundation for recovery and balance in our diet. Of course, personalization leads to better results while offering safety and well-being.  

Read also: 3-day detox meal plan: a fresh 3-day menu and 5 rules · Online Appointment