IDNA Nutrition Test

What is the ideal diet for you? What exercise suits you?

The DNA Genetic Testing Test for Prevention and Nutrition examines genetic polymorphisms that are inherited, meaning they do not change over the course of life. The test involves the analysis of a wide range of genes related to nutritional diseases. Through the results of the analysis, everyone can know the appropriate diet that suits their genetic background. The goal is to create a diet plan that does not fall into categories, on the contrary, it is a fully personalized approach to the appropriate dietary habits for each individual.

The DNA Test is done only ONCE in our lives, we can do it wherever we are (free shipping costs) and consists of a quick and easy sampling that lasts 1-2 minutes, where material (saliva) is taken from the inside of the cheek with a special cotton swab.

Nutrigenetics is a new scientific discipline that uses modern genetic technology to study the relationship between genes, nutrition and health. Nutrigenetics allows us to understand how the different genes we have among us affect the way we respond differently to the foods we consume and helps us to successfully manage our weight and prevent related diseases, knowing our real needs.

SEE A SAMPLE OF RESULTS – NUTRITION DNA

The DNA Test service has been available in my space since 2016, where we analyze your Nutritional Profile through genes and see personalized:

If there is a sensitivity to carbohydrates
Sensitivity to saturated fats
The ability of cells to detoxify
If there is a tendency for hereditary obesity to occur
If there is sensitivity to caffeine, alcohol, salt
Personal recommendation for vitamin intake (if we need to take nutritional supplements and what kind)
If there is lactose intolerance
Which diet suits us individually?
What predisposition is there for diseases related to nutrition issues (e.g. diabetes, cardiovascular diseases and premature aging in general)

As the genes with which a person is born do not change, the effectiveness of this specific test lies in the fact that we can decisively change our "environment". However, it is necessary for everyone, but especially for newborns because, as we mentioned before, it happens once in our lives and thus we can have control of the organism from an early age, protecting it with appropriate prevention through the results of the DNA Test.

Weight Management
– High-fat & low-carb diet
– Monounsaturated fats
– Carbohydrates, glycemic load & glycemic index
– Protein
– Eating snacks between meals
– Sweet preferences
– Biological clock
Cardiometabolic health
– Fatty
– Saturated fats
– Omega-6 and Omega-3 fatty acids
– Trans fats
Food sensitivity
– Caffeine sensitivity
– Salt sensitivity
– Alcohol sensitivity
– Lactose sensitivity
– Gluten sensitivity