3-DAY DETOX BEFORE THE HOLIDAYS
Do you also get anxious as the holidays approach? That's why we are here to help you enjoy these festive days without stress or guilt.
This month's tips are:
- A 3-day detox at the start of the week before the planned celebration.
- Daily hydration!
- We don't forget our planned exercise during these days.
- We don't overindulge in food, creating future guilt and extreme diets!
3-day detox:
1. Day
Breakfast: Warm porridge with 1 cup almond milk and 3 tbsp oats with a little honey, topped with 5 crushed walnuts and 1 tbsp pomegranate
Snack: 1 piece of fruit
Lunch: Healthy Bowl with mixed salad and 2 boiled eggs with vegetables of your choice, e.g. peppers, carrot etc., and ½ cup quinoa or buckwheat.
Afternoon snack: 1 piece of fruit with 10 unsalted almonds
Dinner: Green salad with 30–40 g anthotyro and 2 dried figs with various vegetables and honey sauce
2. Day
Breakfast: 1 pot of 2% yoghurt with 1 seasonal fruit and 1 tsp honey with 1 handful of crushed nuts and cinnamon
Snack: 1 piece of fruit
Lunch: Salad with 1 tbsp olive oil and 1 portion of grilled fish with grilled vegetables of your choice
Afternoon snack: 1 glass of green tea with a little honey and cinnamon and 1–2 rice cakes
Dinner: Boiled salad with lemon juice and 1 small bowl of cream soup, e.g. vegetable, carrot etc.
3. Day
Breakfast: 1 slice of toasted bread with 2 tbsp avocado mousse and grilled mushrooms with 1 glass of fresh juice
Snack: 1 piece of fruit
Lunch: Healthy Bowl with mixed salad and 1 cup pulses of your choice, e.g. lentils, chickpeas etc., with finely chopped vegetables and 1 tbsp pomegranate
Afternoon snack: 1 piece of fruit with 10 unsalted almonds
Dinner: Salad with 1 tbsp olive oil and a 2-egg omelette with vegetables, mushrooms and 30 g low-fat cheese
** Extra Tip: Combine my advice with the detox and slimming tinctures for more targeted results!!!
Read also: 3-day detox meal plan: a fresh 3-day menu and 5 rules · Christmas Detox and festive tables
